200 sour southwest Recipes

sour cream, salsa, tomatoes, seeded, chopped, green bell pepper, chopped, chopped red onion, chopped cilantro, crumbled cornbread, whole kernel corn, drained, black beans, rinsed, drained, black-eyed peas, rinsed, drained, pepper-jack cheese, shredded

mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream

olive oil, plus extra for griddle, red bell pepper, diced, red onion, diced, corn kernels, (about 1 ear ), red pepper flakes, ground cumin, salt and freshly ground black pepper, freshly chopped cilantro leaves, burrito size ) flour tortillas, refried black beans, grated pepper jack cheese, lime-cilantro sour cream , recipe follows, sour cream, freshly chopped cilantro leaves, lime, juiced, salt

crushed tortilla chips, butter, melted, cream cheese, softened, shredded colby cheese, cottage cheese, eggs, chopped green chile peppers, jalapeno cheese dip, sour cream, tomato, chopped, sour cream, sliced black olives, green onions, chopped

onion, chopped, bacon, diced, flour, ground cumin, chili powder, garlic powder, frozen southern style hash brown potatoes, chicken broth, cream-style corn, mexicorn, drained, diced green chilies, sour cream (optional)

boneless skinless chicken breasts, ground cumin, cayenne pepper, vegetable oil, corn, salsa, monterey jack pepper cheese, shredded, jalapeno, sliced, sour cream

chicken breasts, soft tortillas, black olives, sour cream, shredded velveeta cheese, green chilies, chopped, cream of mushroom soup, white shoepeg corn, onion, chopped, tony chachere s seasoning

whole kernel corn, drained, black beans, rinsed and drained, mild salsa, boneless skinless chicken breast halves (5 oz each), sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions, optional

sour cream, mayonnaise, cumin, chili powder, garlic salt, onion powder, paprika, shredded cheddar cheese, chopped green chilies drained

sour cream, garlic clove, minced, chopped red onion, chili powder, ground cumin, ground red pepper, salt, chopped fresh cilantro, fresh lime juice

sour cream, olive oil, limes , juice of, fresh cilantro, chopped, dried ancho chile powder, olive oil, garlic, minced, ground cumin, cornbread, diced in 1 inch cubes, head romaine leaf , torn, avocados, peeled and quartered, tomatoes, quartered, red onion, thinly sliced, parmesan cheese

sour cream (can be fat-free), fresh cilantro, chopped (coriander), lime juice, vegetable oil, salt, pork tenderloin, pepper, salad greens , torn into bite-sized pieces, yellow bell pepper, sliced, mushrooms, sliced, black-eyed peas, rinsed and drained

green, sweet red and yellow peppers, finely chopped, red onion, finely chopped, fat-free flour tortillas (10 inches), shredded reduced-fat cheddar cheese, cooked southwest steak, chopped, minced fresh cilantro, chopped seeded jalapeno pepper, salsa , guacamole and reduced-fat sour cream, optional

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

simply potatoes diced potatoes with onion, tuna, drained and flaked (you could make this vegetarian or use cooked chicken, cooked ground beef, or cooked sausage), red bell pepper, seeded and diced, corn, drained, black beans, rinsed and drained, diced green chilies, pickled jalapeno pepper, chopped (to make it spicier, you can use fresh jalapenos or canned chopped jalapenos), colby-monterey jack cheese, shredded (2 for filling, 1 to top ), sour cream, salsa, drained (i used pace chunky mild salsa), cilantro, minced, garlic cloves, minced, ground cumin, salt , to taste, tomato, seeded and chopped, green onions, sliced, sour cream, to serve, hot sauce, to serve (we like tapatio)

roasted chicken breasts, shredded, southwest style diced tomatoes, diced green chilies, minced garlic, cumin, chili powder, flour, chicken broth, salt, butter, flour, chicken broth, sour cream, flour tortillas, monterey jack cheese, grated

whole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream

black beans, rinsed and drained, fat free cream of mushroom soup, fat free sour cream, reduced fat crescent rolls, shredded 2% sharp cheese, taco seasoning, white chunk chicken, yellow corn, drained