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Southwest Chicken and Mushroom Enchiladas With Light Sour Cream Recipe

Southwest Chicken and Mushroom Enchiladas With Light Sour Cream Recipe

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Southwest Chicken and Mushroom Enchiladas With Light Sour Cream

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Ingredients:

Serving

Directions:

Chop the yellow onion into fairly small pieces, combine in a medium pan with cumin, parsley, oregano, salt, pepper and garlic. Saute over medium heat.
Chop chicken and mushrooms into the smallest pieces you possibly can, add these ingredients into the pan with the onions.
As the chicken cooks, use a spatula to break it up until it is almost like shredded chicken in appearance.
Saute ingredients until onions are carmelized and chicken and mushrooms are well cooked.
Remove from heat and set aside chicken/mushroom/onion mixture.
Add a bit of garlic to a medium saucepan and saute over medium heat for about 5 minutes.
Add skim milk and sour cream to the garlic. You can use more or less sour cream as desired. If you use less and want to thicken the sauce a bit just mix some flour with water and add it to the mixture.
Stirring frequently, simmer mixture over medium-low heat until ingredients have combined and sauce is hot.
Remove from heat and set aside sauce.
Pre-heat oven to 400.
In a large roasting pan or casserole dish, take some of the chicken/mushroom/onion mixture and fill a tortilla, roll the tortilla, leaving the seam facing down.
Repeat the last step until you have filled the pan with rolled enchiladas.
Pour the entire batch of sauce over the whole pan, be sure to make sure it gets into all the corners and that it covers the enchiladas almost entirely or else you will end up with crunchy enchiladas.
Sprinkle shredded jack cheese over the whole pan of enchiladas, the amount you use is up to you.
Cook enchiladas on center rack of oven, uncovered for 15-25 minutes or until cheese is melted and sauce is bubbling.
Serve with beans and rice or your favorite side-dish!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.35 Kcal (1295 kJ)
Calories from fat	101.87 Kcal
		% Daily Value*
Total Fat	11.32g	17%
Cholesterol	10.98mg	4%
Sodium	714.45mg	30%
Potassium	943.77mg	20%
Total Carbs	46.8g	16%
Sugars	12.84g	51%
Dietary Fiber	20.36g	81%
Protein	23.17g	46%
Vitamin C	5.4mg	9%
Iron	5.3mg	29%
Calcium	566.3mg	57%

Amount Per 100 g
Calories	32.38 Kcal (136 kJ)
Calories from fat	10.66 Kcal
		% Daily Value*
Total Fat	1.18g	17%
Cholesterol	1.15mg	4%
Sodium	74.78mg	30%
Potassium	98.78mg	20%
Total Carbs	4.9g	16%
Sugars	1.34g	51%
Dietary Fiber	2.13g	81%
Protein	2.42g	46%
Vitamin C	0.6mg	9%
Iron	0.6mg	29%
Calcium	59.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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