65 sommer safe Recipes

lean ground turkey (the leaner, the better), salt, black pepper, chopped white onion, garlic powder, sliced white mushrooms (i used the pre bought from the produce section), uncooked pasta (usually stroganoff is made with egg noodles. i have to use no yolks. they come in 8oz packages), creamy portabella mushroom soup (imagine is a brand of non-dairy cream of soup substitute), tofutti better-than-cream-cheese (or other subsitutute, i recommend tofutti brand better than cream cheese)

chicken breast , cut into bite-size pices (i used 1 large boneless, skinless breast), spaghetti sauce (i used prego mushroom supreme and all i had was 1/2 of a 1 lb 9.75 oz jar), jarred minced garlic (equivalent to 3 garlic cloves), olive oil, water , for boiling spaghetti, salt , to taste, spaghetti or favorite pasta

hot water (not boiling, just very hot), instant coffee, substitute granules (pero extra dark roast coffee substitute, or you can probably try instant real coffee granules), sugar, cocoa powder, ground cinnamon

russet potatoes (3 if large, 5 if smallish), onion (either sweet or yellow), bulk spicy pork sausage (kroger actually makes a great hot pork sausage, i just cut the 1lb chub in half and save the other f), egg substitute (equal to 3 whole eggs), salt, pepper, garlic powder, margarine (i use smart balance spread with flaxseed oil) or 4 tbsp butter (i use smart balance spread with flaxseed oil), canola oil

butter, room temperature, brown sugar, granulated sugar, milk, vanilla extract, flour, salt, chocolate chips

all-purpose flour, baking soda, salt, margarine, white sugar, brown sugar, vanilla extract

peanut butter (i prefer crunchy, but creamy is fine), sweetened condensed milk, granulated sugar, semi-sweet chocolate chips

peach nectar, maraschino cherry, cranberry juice, grapefruit juice

unbleached white flour (i use spelt flour for awesome wheat-free cookie dough!), baking powder, sugar, salt (a little generous), safflower oil (or other light-tasting vegetable oil), maple syrup, vanilla extract, molasses (reduce to 1/2 tsp. if you use the blackstrap variety), milk or non-dairy , as needed, semi-sweet chocolate chips

ground turkey (lean or extra-lean), worcestershire sauce (optional), green pepper, chopped, onion, chopped (white or yellow ), prepared spaghetti sauce, your favorite flavor (i use a jar of prego), water , for boiling spaghetti noodles, spaghetti noodles, olive oil (optional), salt (optional)

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt

ground turkey, worcestershire sauce, onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, dark red kidney beans, pinto beans, black beans, diced tomatoes, ketchup, brown sugar, chili powder, garlic powder, oregano, cumin, paprika, cayenne pepper (or slightly less ), black pepper, salt, water

banana, sliced and frozen, frozen unsweetened mixed berries (i used a mix of raspberries, blueberries, and blackberries), unsweetened soymilk (i used silk brand unsweetened organic soy milk), pineapple chunk, drained, vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt), special dark chocolate syrup

white sugar, brown sugar, non-dairy coffee creamer, undiluted (i used silk brand), dairy-free margarine (i used smart balance with flaxseed oil), dairy-free margarine (use a bit less if desired, i used smart balance with flaxseed oil), sugar, soymilk (i use silk unsweetened organic), cocoa, peanut butter (jif creamy is the best imo), vanilla, crisp rice cereal (rice krispies cereal)

new potatoes, cubed (skin on ), mayonnaise, mustard, chopped red onion (optional), oscar meyer bacon bits, hamburger pickle, minced, celery seed, salt and pepper