16 sole topping Recipes

  • Crab-Topped Fish Fillets
    sole or cod fillets or fish fillet of your choice (6 oz e... and
    7 More
    sole or cod fillets or fish fillet of your choice (6 oz each), sole or cod fillets or fish fillet of your choice (6 oz each), crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, chopped, grated parmesan cheese, mayonnaise, lemon juice, almonds, toasted, paprika , optional
    30 min, 8 ingredients
  • Baked Sole With Bacon Topping
    sole (such as cod) or 2 lbs other white fish (such as cod) and
    6 More
    sole (such as cod) or 2 lbs other white fish (such as cod), butter, melted, fresh lemon juice, salt, black pepper, freshly ground, bacon, chopped fresh chives
    30 min, 7 ingredients
  • Stuffed Dover Sole
    dover sole (fresh and skinless ) and
    7 More
    dover sole (fresh and skinless ), shrimp (cooked or raw, cleaned and deveined ), lobster tail, crab legs (fresh or cooked ....about 1 to 2 tbsp), fresh parsley (about 5 tops ), green onion, butter, white wine
    20 min, 8 ingredients
  • Tomato-Topped Sole
    onion, thinly sliced, olive oil and
    7 More
    onion, thinly sliced, olive oil, sole or catfish fillet (about 5 oz), salt, pepper, plum tomato, sliced, butter, melted, garlic salt, minced fresh parsley
    25 min, 9 ingredients
  • Broiled Sole With Parmesan-Olive Topping
    garlic clove, pimento-stuffed green olives, drained and
    4 More
    garlic clove, pimento-stuffed green olives, drained, chicken broth, parmesan cheese, freshly grated (1/4 cup), plain breadcrumbs, sole fillets (4 fillets)
    11 min, 6 ingredients
  • Healthy Fish Sticks
    white fish fillets, cut into strips (i ve used cod and so... and
    8 More
    white fish fillets, cut into strips (i ve used cod and sole), oatmeal, dried parsley, garlic powder, onion powder, salt, pepper, egg white, olive oil (to grease pan, drizzle on top)
    20 min, 9 ingredients
  • B. C. Baked Parmesan Fish
    sole fillets, salt, pepper, sour cream and
    4 More
    sole fillets, salt, pepper, sour cream, parmesan cheese, grated, paprika, dried tarragon leaves, green onions, sliced (with tops )
    35 min, 8 ingredients
  • Fish Florentine
    frozen spinach or 1 -1 1/4 kg fresh spinach and
    21 More
    frozen spinach or 1 -1 1/4 kg fresh spinach, fish fillets (a firm white sole, bass, cod etc.), mushroom, sliced thinly, brown onion, chopped finely, garlic cloves, crushed, butter, olive oil, milk, paprika, nutmeg, cayenne, cornflour, gruyere, grated, parmesan cheese, parmesan cheese (extra to sprinkle over the top.), dry white wine, fresh parsley, chopped finely, dried tarragon, baby new potatoes, garlic cloves, olive oil, fresh mint, chopped finely
    40 min, 22 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Sole With Lemon Souffle Topping Sole With Lemon Souffle Topping
    sole fillets, seasoning salt, sugar, flour and
    6 More
    sole fillets, seasoning salt, sugar, flour, melted garlic butter or 2 tbsp olive oil, mayonnaise or 1/2 cup sour cream, egg yolks, grated lemon rind, fresh parsley, chopped, egg whites
    30 min, 10 ingredients
  • Veggie-Topped Fillets Veggie-Topped Fillets
    sole or walleye fillets (6 oz each), salt, divided, pepper and
    8 More
    sole or walleye fillets (6 oz each), salt, divided, pepper, juice, chopped celery, chopped onion, chopped green pepper, lemon juice, sugar, butter, hot cooked rice , optional
    30 min, 11 ingredients
  • Crumb-Topped Sole Crumb-Topped Sole
    reduced-fat mayonnaise, grated parmesan cheese, divided and
    7 More
    reduced-fat mayonnaise, grated parmesan cheese, divided, mustard seeds, pepper, sole fillets or 4 (6 oz) perch, soft breadcrumbs, green onion, finely chopped, ground mustard, butter, melted
    20 min, 9 ingredients
  • Tasty and Easy Low Fat Seafood Casserole Tasty and Easy Low Fat Seafood Casserole
    sole fillet (or similar fish), cooked small shrimp and
    9 More
    sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)
    45 min, 11 ingredients
  • Fish Ontario Fish Ontario
    white fish fillet (cod, sole, turbot, etc.), salt and
    9 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup chicken broth, skim fat from top, lemon juice, soft margarine, flour, low-fat milk or 3/4 cup skim milk, seedless grapes, nonstick cooking spray, as needed
    35 min, 11 ingredients




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