13 sole stuffed with spinach and Recipes

  • Spinach Stuffed Sole
    olive oil, mushrooms, sliced, spinach, chopped and
    5 More
    olive oil, mushrooms, sliced, spinach, chopped, oregano leaves, crushed, garlic, minced, sole fillets or other white fish, orange juice, part-skim mozzarella cheese, grated
    8 ingredients
  • Spinach-Stuffed Sole
    frozen chopped spinach, beaten egg white, herbed croutons and
    4 More
    frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)
    26 min, 7 ingredients
  • Seafood Stuffed Flounder
    skinless flounder 1/4 - 1/2 inch thick ( can also use sol... and
    8 More
    skinless flounder 1/4 - 1/2 inch thick ( can also use sole ), sea scallops ( can also use peeled cooked shrimp), frozen chopped spinach, thawed, butter, onion, chopped, herb stuffing mix, sour cream, parmesan cheese, egg, lightly beaten
    30 min, 9 ingredients
  • Cashew Crusted Stuffed Tilapia
    tilapia fillets (sole or flounder could also be used) and
    16 More
    tilapia fillets (sole or flounder could also be used), egg white, flour, lemon, chopped cashews (i used the food processor), plain breadcrumbs, fresh ground pepper, garlic salt, cooked orzo pasta, chopped fresh spinach, chopped onion, garlic clove, minced, chopped dried apricot, fresh finely chopped basil, shredded parmesan cheese, fresh ground pepper, salt
    1 hour 5 min, 17 ingredients
  • Spinach Stuffed Baked Sole (Sandra Lee) Spinach Stuffed Baked Sole (Sandra Lee)
    sole and
    13 More
    sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil
    1 hour 10 min, 15 ingredients
  • Spinach-Stuffed Sole With Lemon-Chive Sauce Spinach-Stuffed Sole With Lemon-Chive Sauce
    sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flo... and
    13 More
    sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)
    50 min, 14 ingredients
  • Sole Filets Stuffed With Spinach Mousse And Shrimp Sole Filets Stuffed With Spinach Mousse And Shrimp
    lemon juice, spinach, cooked and squeezed, egg white and
    12 More
    lemon juice, spinach, cooked and squeezed, egg white, heavy cream, mushroom, sliced, fish stock, butter, flour, egg yolks, shallots, chopped, dry white wine, salt and pepper, nutmeg, sole fillets, fresh shrimp, shelled and deveined
    2 hour 30 min, 15 ingredients
  • Stuffed Sole (Scd) Stuffed Sole (Scd)
    flat sole, handful baby spinach, chopped and
    7 More
    flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise
    30 min, 9 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali) Stuffed Sole with Saffron: Sogliole Ripiene (Mario Batali)
    dover soles, filleted, heads and bones reserved and
    17 More
    dover soles, filleted, heads and bones reserved, onion , stuck with 1 clove, carrot, celery stalk, bay leaf, peppercorns, salt, dry white wine, freshly ground black pepper, baby spinach leaves, lump crab meat, golden raisins , rehydrated in hot water and drained, pine nuts, strands spanish or italian saffron, sugar, extra-virgin olive oil, prosecco or other sweet sparkling wine, unsalted butter, cut into small cubes
    1 hour , 18 ingredients
  • Crab Stuffed Fish Crab Stuffed Fish
    frozen pollock fillets (or cod or scrod or sole - etc) and
    3 More
    frozen pollock fillets (or cod or scrod or sole - etc), flaked imitation crabmeat, frozen spinach, chopped (or fresh - if so, precook first), swiss cheese
    30 min, 4 ingredients




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