55 sodium chicken gumbo Recipes

vegetable oil, flour, low sodium chicken broth, boneless skinless chicken breasts , cut into 1-inch strips, white potato, cubed (1/2 lb), onion, chopped, carrot, coarsely chopped (1/2 lb), celery, chopped, carrot, grated, garlic cloves, finely minced, stalks scallions, chopped, whole bay leaf, thyme, black pepper, ground, hot pepper (or jalapeno), okra, sliced into 1/2-inch pieces (1/2 lb)

boil-in-bag long-grain rice, bay leaf, bone-in chicken breast halves, skinned, kosher salt, black pepper, fat-free , lower-sodium chicken broth, water, all-purpose flour, canola oil, chopped onion, chopped green bell pepper, chopped celery, garlic clove, minced, frozen sliced okra, thawed, hot pepper sauce, chopped green onions

boil-in-bag rice, all-purpose flour, vegetable oil, frozen chopped onion, frozen chopped green bell pepper, frozen cut okra, chopped celery, bottled minced garlic, dried thyme, ground red pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), turkey kielbasa , cut into 1-inch pieces, diced tomatoes with peppers and onion, fat-free , less-sodium chicken broth

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

bone-in chicken thighs , trimmed of excess skin and fat (about 3 1/2 lb.), salt, pepper, all-purpose flour, onions, chopped fine, red bell pepper, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried thyme, cayenne pepper, low sodium chicken broth, warmed slightly, bay leaves, smoked sausage, cut into 1/4-inch slices (andouille or kielbasa), minced fresh parsley, scallions, sliced thin

cooking oil, flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, sliced frozen okra, bay leaf, dried thyme, dried oregano, salt, fresh ground black pepper, cayenne, canned crushed tomatoes in puree (1 15-oz can), canned low sodium chicken broth, smoked sausage , halved lengthwise and cut crosswise into 1/4-in . slices, boneless skinless chicken breast, cut into 3/4-in pieces, grain rice

vegetable oil, flour, chorizo sausage, chopped yellow onions, chopped green bell pepper, chopped red bell pepper, chopped celery, garlic butter, diced tomatoes, black pepper (to taste), crushed red pepper flakes, white pepper, garlic cloves, minced, chili powder, dried leaf thyme, marjoram, reduced-sodium chicken broth, boneless chicken thighs, sliced into small pieces, salt , to taste, rice

vegetable oil, kielbasa , sliced into coins, boneless, skinless chicken breast, cut into 1 in pieces, garlic chopped, stewed tomatoes, reduced-sodium chicken broth, frozen okra thawed, dried oregano, salt, black pepper, instant rice, whole scallions sliced

boneless skinless chicken breasts (cubed or cut in strips), olive oil, fat-free low-sodium chicken broth, yellow onion, diced, green bell pepper, diced, garlic, minced, diced tomatoes, frozen cut okra, thawed, hot sauce

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

canola oil, all-purpose flour, whole-wheat flour, chopped onion, plus 2 cups roughly chopped, low-sodium chicken broth, chopped celery, chopped green bell pepper, cayenne pepper, garlic powder, kosher salt and freshly ground black pepper, smoked sausage, sliced, tasso ham or andouille sausage, diced, skinless, boneless chicken thighs , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, scallions, chopped, cooked white rice , for serving (optional)

vegetable oil, all-purpose flour, stalks celery, diced, onion, finely diced, green pepper, cored, seeded and diced, bourbon, lower-sodium chicken broth, diced tomatoes, chicken thighs and leg, boneless, skinless, cut into 1-inch pieces, sliced okra, bay leaves, hot sauce , recipe follows, salt, pepper, count) shrimp, peeled and deveined, fresh cilantro leaves, roughly chopped, cooked white rice , recipe follows, red fresno chiles, jalepenos, diced tomatoes, apple cider vinegar, garlic, sugar, salt, water , if necessary, grain rice, chicken stock, salt

vegetable oil, smoked sausage , such as andouille or kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, essence or creole seasoning , recipe follows, all-purpose flour, chopped onions, chopped celery, chopped bell peppers, salt, cayenne, bay leaves, chicken stock or canned low-sodium chicken broth, chopped green onions, chopped parsley leaves, file powder, white rice , recipe follows, hot sauce

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice

andouille sausage , sliced in half lengthwise, then cut into 1/3-inch pieces, vegetable oil, whole chickens, cut into 8 pieces, kosher salt, fresh ground black pepper, all-purpose flour, onion , coarsely chopper, stalks celery, coarsely chopped, chopped green bell pepper, garlic cloves, minced, low sodium chicken broth, bay leaves, dried thyme, scallion , thinly slices, louisiana hot sauce (like crystal), hot cooked white rice (1/4 cup per serving ), file powder , per serving

cooking oil, flour, onion, chopped, ribs celery, chopped, green bell pepper, chopped, frozen sliced okra, bay leaf, dried thyme, dried oregano, salt, fresh-ground black pepper, cayenne, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, smoked sausage , halved lengthwise and cut crosswise into 1/4-inch slices, boneless, skinless chicken breasts , cut into 3/4-inch pieces, grain rice

vegetable oil, andouille sausage , cut into 1-inch pieces, all-purpose flour, plus more for dredging, salt and freshly ground black pepper, chicken thighs, onions, sliced, red or green bell peppers, stemmed, seeded and cut into strips, ribs celery, chopped, fresh or frozen okra , cut into 1/2 inch pieces, garlic, roughly chopped, fresh thyme or 1 tsp dried, bay leaves, crushed red pepper flakes, low-sodium chicken broth, whole peeled tomatoes , with their juice, cider vinegar, scallions (whit and green parts), thinly sliced, chopped parsley leaves, for garnish