11086 smoothie liquid diet Recipes

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

liquid iced tea concentrate (which best is matcha green tea concentrate, or substitutestrong green tea), soymilk, banana, frozen and cut into chunks, artificial sweetener, coffee, cold (vanilla flavoured is great) (optional)

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda