Liquid Breakfast Recipe

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Liquid Breakfast
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Ingredients:

  • 100 ml soymilk
  • 50 ml smoothies
  • 50 ml water

Directions:

  1. Mix them all!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.16 Kcal (139 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 0.25mg 0%
Sodium 15.95mg 1%
Potassium 65.83mg 1%
Total Carbs 6.58g 2%
Sugars 5.57g 22%
Dietary Fiber 0.25g 1%
Protein 0.64g 1%
Vitamin C 6.6mg 11%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 52.34 Kcal (219 kJ)
Calories from fat 9.12 Kcal
% Daily Value*
Total Fat 1.01g 1%
Cholesterol 0.39mg 0%
Sodium 25.18mg 1%
Potassium 103.93mg 1%
Total Carbs 10.39g 2%
Sugars 8.79g 22%
Dietary Fiber 0.39g 1%
Protein 1.01g 1%
Vitamin C 10.5mg 11%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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