Diet Sausage-Cabbage Soup Recipe

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Diet Sausage-Cabbage Soup
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Ingredients
10
Count
Nutrition
182
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oil in large pot over medium heat. Add sausage and cook through, breaking into crumbles.
  2. Remove sausage, drain pan. Add broth and bring to a simmer.
  3. Add onion, celery, carrot, tomato, beans, and cabbage. Simmer 30-45 minutes or until all are tender.
  4. Return sausage to pot. Add herbs, pepper, and little salt to taste. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.26 Kcal (763 kJ)
Calories from fat 54.01 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 29.75mg 10%
Sodium 315.75mg 13%
Potassium 615.1mg 13%
Total Carbs 25.1g 8%
Sugars 9.37g 37%
Dietary Fiber 9.12g 36%
Protein 11.09g 22%
Vitamin C 62mg 103%
Vitamin A 0.3mg 10%
Iron 1.9mg 10%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 55.16 Kcal (231 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 9mg 10%
Sodium 95.56mg 13%
Potassium 186.16mg 13%
Total Carbs 7.6g 8%
Sugars 2.84g 37%
Dietary Fiber 2.76g 36%
Protein 3.36g 22%
Vitamin C 18.8mg 103%
Vitamin A 0.1mg 10%
Iron 0.6mg 10%
Calcium 37.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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