4298 smoothie barefoot garten Recipes

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

freshly squeezed orange juice (4 oranges), freshly squeezed lime juice, strawberry, tops removed, and cut in 1/2, ripe banana

ripe mango, peeled and seeded, ripe papaya, peeled and seeded, ripe banana, freshly squeezed orange juice, skim milk, nonfat yogurt, good honey, ice

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

fusilli (spiral), kosher salt, olive oil, ripe tomato, cut in medium dice, good black olives , such as kalamata, pitted and diced, fresh mozzarella cheese, cut in medium dice, sun-dried tomatoes packed in oil, drained and chopped, freshly grated parmesan cheese, basil leaves , cut in julienne, sun-dried tomatoes packed in oil, drained, red wine vinegar, olive oil, garlic clove, diced, capers, kosher salt, fresh ground black pepper

boiling potato, peeled and chopped into tiny cubes, onions, chopped, butter, salt, pepper, scallion, parsley

olive oil, yellow onions, cut in half and sliced, garlic cloves, minced, potato, unpeeled, zucchini, tomatoes, kosher salt, fresh ground black pepper, fresh thyme leave, plus extra, fresh thyme sprig, gruyere cheese, grated

chopped ripe strawberries (5 large strawberries), chopped seeded watermelon, chopped fresh peach, raspberry sorbet, freshly squeezed orange juice

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

chopped yellow onions (3 onions), olive oil, plus extra, olive oil , for chicken, minced garlic (2 cloves), red bell peppers, cored, seeded, and large-diced, yellow bell peppers, cored, seeded, and large-diced, chili powder, ground cumin, dried red pepper flakes, cayenne pepper, kosher salt, plus more for chicken, tomatoes , undrained (plum in puree suggested), minced fresh basil leaf, chicken breast halves, bone in, skin on, fresh ground black pepper