47 smashed chickpea Recipes

chickpeas, drained and rinsed, pitted halved and very thinly sliced black olives, chopped red onion, chopped fresh parsley, zest and lemon, juice of, salt, grinds black pepper, olive oil

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

broccoli , cut into large spears, stems chopped in 1/2 inch pieces, garlic cloves, smashed, chickpeas, drained and rinsed, olive oil, salt, fresh ground black pepper, lemon zest, dried oregano, vegetable broth

diced tomatoes, sherry wine vinegar, saffron thread, boneless skinless chicken breast halves (about 1-1/2 lb. total ), kosher salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, chorizo sausage, cut into 1/2-inch dice, garlic cloves, smashed, chickpeas, rinsed and drained, dried thyme

olive oil, onion, finely chopped, garlic , smashed and chopped, stalk celery, diced, green pepper, diced, tomatoes, peeled and diced, basil, thyme, fresh parsley, chopped, chickpeas, drained, cooked rice

cooked chickpeas , canned if okay, chopped white onions, garlic clove, smashed, carrot, chopped, chopped spinach, fresh italian parsley, pepper , to taste, salt , but make sure if you used canned chickpeas not to add too much because the chickpeas may already con or 1/8 tsp to taste but make sure if you used canned chickpeas not to add too much because the chickpeas may al, extra virgin olive oil (optional)

spanish or sweet onion, thickly sliced, extra-virgin olive oil, kosher salt and cracked black pepper, sun-dried tomatoes (about 2 cups), garlic , smashed, shallots, thickly sliced, leaves basil, ground cumin, extra-virgin olive oil, tablepoons fresh lemon juice

cubed lamb pieces, water or lamb stock, onion chopped finely, red lentils, diced very ripe tomatoes, tbsn tomato paste, ground turmeric, ground cinnamon, cinnamon stick, ground ginger, salt, freshly ground black pepper, re-hydrated (cooked ) chickpeas, celery stalk with leaves, finely chopped, cannelloni pasta tubes , smashed so that you get odd size shapes (but if you don tsp have that a very small handful of any pasta smashed or crunched up a bit to add interesting texture to the soup will work, juice of 1 lemon, coriander (cilantro), chopped coarsely

overnight soak, dried chickpeas , soaked overnight and drained, cumin seeds, garlic cloves, smashed, fresh lemon juice, hot pimenton or other hot paprika, cayenne pepper, extra-virgin olive oil, plus more for drizzling, extra-virgin olive oil with lemon, salt, chopped cilantro, grilled bread or pita, for serving

yukon gold potatoes, dried grated unsweetened coconut, cumin seeds, fresh jalapeno, coarsely chopped , including seeds, peeled ginger, coarsely chopped, garlic cloves, smashed, curry powder, cinnamon, turmeric, vegetable oil, water, divided, onion, chopped (about 3 cups), chickpeas, rinsed and drained, frozen peas (do not thaw), chopped cilantro, semolina flour, rice flour, all-purpose flour, cumin seeds, salt, water, vegetable oil for brushing

extra virgin olive oil, pancetta, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, celery ribs, cut into 1/2 inch dice, carrot, cut into 1/2 inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked overnight, chicken stock, fresh thyme, bay leaves, water, rosemary, finely chopped, country bread, cut into 1/2 inch cubes

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

brown rice, cooked, garlic cloves, smashed and chopped, divided, tahini, lemon zest, lemon juice, freshly squeezed, extra virgin olive oil, divided, water, kosher salt, divided, chickpeas, drained and dried, yellow onion, chopped, asparagus , cut into 1-inch segments, almonds, toasted

extra-virgin olive oil, diced onion, garlic cloves, smashed, dried arbol chile, crumbled, minced fresh thyme, bay leaf, paprika, ground cinnamon, cayenne, canned chickpeas (garbanzos), rinsed and drained, kosher salt and pepper, tahini, ground cumin

dried chickpeas , soaked overnight, kosher salt and freshly ground black pepper, garlic , 2 smashed and 2 left whole without paper, bay leaves, extra-virgin olive oil , plus more as needed, lemon , zested and juiced, chopped parsley, for garnish

olive oil, garlic , smashed, chile pepper, minced, littleneck clams, cleaned well, cooked chickpeas, salt, pepper, fresh minced italian parsley, lemon zested into thin strips, and juiced, suggestion : 4 slices toasted country bread

extra-virgin olive oil, pancetta, cut in 1/2-inch dice, onion, peeled and cut in 1/2-inch dice, celery ribs, cut in 1/2-inch dice, carrots peeled and cut in 1/2-inch dice, garlic cloves, smashed, divided, crushed red pepper flakes, kosher salt, chickpeas , soaked in water overnight, chicken stock, bundle fresh thyme, bay leaves, water, rosemary, leaves finely chopped, country style bread, cut into 1/2-inch cubes

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads