7107 slow tikka masala weight watchers Recipes

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

olive oil, chicken, onion, cauliflower, plain yogurt (really 200g denmark plain yoghurt), tikka masala paste, water

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

onion, finely chopped, tikka masala curry paste, plain yogurt, mango chutney, ground turkey, fresh cilantro, chopped, oil, for brushing

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

chicken breast, tikka paste, plain yogurt, vegetable oil, garlic paste, ginger paste, onion, chopped, turmeric, coriander, cumin, chili powder, garam masala, salt, tomato , cut into eight sections, heavy cream, cashews, ground

quorn tenders, tikka paste, plain fat-free yogurt, pam cooking spray, garlic cloves, diced, ginger (or paste), grated fresh ginger, balsamic vinegar, soy sauce, onion, chopped, jalapeno, diced, turmeric, cumin, chili powder, curry powder, garam masala, salt, tomato puree, low-fat vanilla soymilk

plain yogurt, garam masala, paprika, freshly ground black pepper, salt, cayenne pepper, ground coriander, skinless, boneless chicken breast - cut into 1-inch strips, vegetable oil, cumin seeds, onion, chopped, garlic, minced, grated fresh ginger, green chile peppers, minced, roma tomatoes, diced, tomato paste, water, garam masala, ground coriander, ground turmeric, heavy whipping cream, salt , or to taste, cilantro for garnish

boneless skinless chicken thighs, cubed, plain yogurt, grated ginger, pressed garlic, lime , juice of, chili powder, turmeric, garam masala, liquid smoke, salt, vegetable oil, onion, finely sliced, jalapeno, minced, grated ginger, pressed garlic, tomato, finely chopped, tomato paste, turmeric, chili powder, coriander, garam masala, salt, heavy cream (more if you want it saucier), chopped fresh cilantro

boneless chicken breast, cut into 1-inch cubes, lemon juice, red chili powder (preferably kashmiri type), yogurt, double cream, tomato paste, lemon juice, mustard oil, garlic paste, ginger paste, coriander seed, cumin seed, paprika, garam masala, dried fenugreek leaves, crushed (kasoori methi), salt, ghee (clarified butter), coriander seeds, cm cinnamon sticks, bay leaves, green cardamom pods, slightly crushed, black peppercorns, tomatoes, cut in half, ghee, onions, finely chopped, blanched almond , toasted almonds, desiccated coconut, double cream, garlic paste, ginger paste, green chilies, finely chopped, turmeric, paprika, ground cumin, tomato paste, honey, processed cheese slice, double cream, dried fenugreek leaves, crushed, garam masala, salt, coriander leaves, finely chopped

chicken fillets, egg, tikka masala curry paste, fresh breadcrumb

crushed tomatoes, onion, minced, minced garlic , 4-6 cloves, minced fresh gingerroot, garam masala, dark brown sugar, ground cumin, ground coriander, boneless skinless chicken thighs (about 8 pieces), kosher salt, low fat plain greek yogurt, chopped fresh cilantro (optional)

lean ground turkey, egg, onion, chopped, garlic cloves, minced, plain breadcrumbs, tikka masala (a prepared sauce, i used sharwood s)

olive oil, chicken breast, chopped, onion, chopped, tomato, chopped, cauliflower, cut into florets, potato, chopped , par-boiled, plain yogurt, tikka masala curry paste

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

chicken drumsticks, yoghurt, tikka masala paste, garlic cloves, ginger, garam masala, yoghurt, garlic cloves, cucumber, mint, coriander

boneless skinless chicken breasts, cut into small chunks, kidney beans, drained and rinsed, tomato sauce, diced tomatoes, undrained, sliced mushrooms, drained (i used fresh), green pepper, chopped (optional), onion, chopped, stalks celery, chopped (optional), garlic, minced, water, uncooked whole wheat spaghetti, broken in half (don tsp use more - it ll soak up all the liquid & turn the whole thing into a gooshy mess!)