13 simple no powder Recipes

extra lean ground beef, mild chili beans, with liquid, no-salt-added diced tomatoes, stewed tomatoes, tomato sauce, tomato paste, water, ground cumin, chili powder, cayenne, onion powder, garlic powder

unbleached all-purpose flour, splenda no calorie, unsweetened cocoa powder, ground cinnamon, baking soda, salt, light n fit nonfat vanilla, unsweetened applesauce, vanilla extract, eggs

milk, flour (more for an extra-thick sauce), extra-sharp cheddar cheese, shredded, garlic powder

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

tube of biscuits (such as pillsbury homestyle or any store brand but not flaky!), cinnamon to roll the holes in, vegetable oil, confectioners or granulated sugar to roll the balls in, variations include shredded coconut (or shredded toasted coconut or cocoa powder etc.)

saltine crackers, canola oil, ranch dressing mix, crushed red pepper flakes, ground red pepper, black pepper, garlic powder

beef ; preferably a chuck or round, (don;tsp use a high priced cut), best double-smoked bacon you can find, onions ; chopped in a big dice, ground cumin; (or more to taste), good quality chili powder (for heat and flavor the more the merrier), paprika (optional, for color and a little heat), garlic, water to cover, salt and pepper to taste

yellow cake mix, canola oil, eggs, premade cream cheese frosting, your favorite juice powdered drink mix (no sugar, i recommend lime or strawberry), candy sprinkles (i would strongly recommend simple sprinkles they are cute and dont take away from the taste of the cup)

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

self-rising flour, baking powder, sugar, lemon, lemon juice, blueberries, eggs