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Sarasota's Simple Creamy Curry Crock Pot Chicken Recipe

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Sarasota's Simple Creamy Curry Crock Pot Chicken
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Ingredients
12
Count
Nutrition
1634
Calories
Total time
370
Minutes
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Ingredients:

Directions:

  1. Chicken - In a large saute pan on medium high to high heat, add the oil and saute the chicken until lightly golden brown on each side. Don't over cook, you are just getting a light sear on the chicken. Remove from the pan and let cool.
  2. Crock Pot - Once cool, add to the crock pot. NOTE: If doing this step the night before, just add to the crock pot along with the cut onions in a baggie, put the lid on and put in the refrigerator until the am. It saves time so you don't have to sear the chicken in the morning.
  3. If not, after you add the chicken, finish by mixing the curry powder and garlic right into the jar of salsa and pour that and the water right over the chicken. Add in the sliced onion and put on the lid.
  4. Cook - 6-8 hours on low. As we know, newer crock pots tend to cook hotter, and also the size and style matters as well. My oval takes 6 hours, 7 for my round one. However is you don't do the pan searing step, they may take longer and especially if you buy bone inches But I think 6 hours is a good starting time to check them.
  5. Finish - One the chicken is done. Remove from the heat to a plate and cover with foil. Add the sour cream and parsley to the salsa for a nice creamy sauce. Just stir to combine, it will heat up in just minutes.
  6. Serve - I prefer to serve this over rice and maybe garnish with some diced scallions. This really is a nice easy dish with great flavor. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1634.21 Kcal (6842 kJ)
Calories from fat 1438.04 Kcal
% Daily Value*
Total Fat 159.78g 246%
Cholesterol 376.86mg 126%
Sodium 268.68mg 11%
Potassium 663.09mg 14%
Total Carbs 13.47g 4%
Sugars 1.9g 8%
Dietary Fiber 2g 8%
Protein 37.3g 75%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 350.76 Kcal (1469 kJ)
Calories from fat 308.66 Kcal
% Daily Value*
Total Fat 34.3g 246%
Cholesterol 80.89mg 126%
Sodium 57.67mg 11%
Potassium 142.32mg 14%
Total Carbs 2.89g 4%
Sugars 0.41g 8%
Dietary Fiber 0.43g 8%
Protein 8.01g 75%
Vitamin C 1.4mg 11%
Iron 0.2mg 6%
Calcium 28.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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