96 short whole grain Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

chicken thighs, bone-in, skin on, chicken drumsticks, bone-in, skin on, adobo seasoning (or salt, pepper, & paprika), olive oil, butter, whole-grain thin spaghetti (or vermicelli pasta, broken into 2-inch pieces), chicken stock, onion, chopped, celery ribs, chopped, bell peppers, chopped, chili peppers, seeded and finely chopped (i used jalapenos), garlic cloves, minced, bay leaf, short grain brown rice (or use white long-grain rice and reduce simmering time to 20 mins)

steel cut oats, short-grain brown rice, millet, whole-grain barley, wild rice, polenta or 1/4 cup corn grits, ground flax seed or 3 tbsp flax seeds, salt, water

uncooked whole-grain barley, short-grain white rice, dark sesame oil, divided, carrot, peeled and julienne-cut, zucchini , julienne-cut, sliced shiitake mushroom caps, fresh bean sprouts, fresh baby spinach, shiro miso, gochujang (korean chile sauce, such as annie chun s), microgreens, roasted ground sesame seeds

salt, whole-wheat rigatoni pasta (or other whole grain short cut pasta), extra-virgin olive oil, pancetta , cut into fine dice (a couple thick slices), boneless skinless chicken thighs, chopped into small bite-size pieces, onion, chopped (medium-large), fresh rosemary, leaves stripped and finely chopped, garlic cloves, finely chopped, black pepper, carrot, peeled, bay leaf, marsala wine, san marzano tomatoes, grated parmigiano-reggiano cheese, torn fresh basil (a handful)

red bell pepper, sliced, olive oil, perdue short cuts carved chicken breast strips, grilled, garlic, chopped, salsa, whole-grain taco shells, shredded 2-percent fat mozzarella, jalapeno chile, chopped (optional)

whole milk, sugar, short-grain or medium-grain rice, vanilla bean , split lengthwise, sliced almonds, toasted, chilled whipping cream, frozen pitted cherries, thawed, lemon, quartered, cornstarch mixed with 1 tbsp water

whole milk, grain white rice or 1/3 cup short-, salt, granulated sugar, ground cinnamon, pure vanilla extract

whole milk, skim milk, sugar, divided, sugar, divided, short-grain rice or 3/4 cup medium grain rice, vanilla bean , split lengthwise, sliced almonds, toasted, chilled whipping cream, pitted frozen cherries, thawed, lemon, quartered, cornstarch, mixed with, water

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese

short ribs , about 2 1/2 lb (have each rib sawed into 3 pieces by your butcher), kosher salt, whole grain mustard, dark brown sugar, garlic cloves, minced, red wine vinegar, thick bacon, chopped, porter or 12 oz stout beer, fresh ground pepper, red onion, cut in wedges, all purpose flour, low sodium beef broth

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat (about 5 1/2 lb), salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, beef stock, grainy mustard

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat, salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, rich veal stock (see note , or 1 6 1/2 oz container demiglace diluted in 3 cups water ), grainy mustard

racks of beef short ribs (2 1/2 to 3 lb each), salt, freshly ground black pepper, liquid crab boil, ketchup, light beer, molasses, creole or whole grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne, peeled and grated fresh ginger, freshly ground black pepper, recipe of cilantro and roasted potato salad, recipe follows, new potatoes, quartered, fresh garlic, drizzle of olive oil, salt, freshly ground black pepper, mayonnaise, creole mustard, lemon, juiced, fresh cilantro leaves, washed and patted dry, hard-boiled eggs, sliced, red onion, thinly sliced

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

good quality bacon, salt, short-cut whole-wheat or whole-grain pasta, thick slices beefsteak tomato, chopped scallions or chives, freshly ground black pepper, extra-virgin olive oil, for drizzling, good quality white bread, crusts trimmed, butter, a handful flat-leaf parsley, chopped, garlic, finely chopped, hot sauce, dry mustard (recommended : colman s), all-purpose flour, lemon juice, generous tbsp worcestershire sauce, ale, beef or chicken stock, shredded extra-sharp yellow cheddar, bundles or about 4 cups loosely packed upland cress or watercress, trimmed and stemmed and washed

leeks, trimmed, carrots, peeled and halved crosswise, stalks celery , halved crosswise, onion, quartered and studded with 4 cloves, boneless rump roast or top or bottom round, beef shanks, about 1 1/2-inches thick, oxtail or beef short ribs, marrow bone , cut into 2-inch pieces, bouquet garni, coarse sea salt, black peppercorns, bay leaves, turnips, peeled and quartered, rutabaga, peeled and cut into eighths, new potatoes, french bread , plus additional for passing with marrow bones, garlic, peeled, coarse sea salt, cornichons, pickled onions, grated horseradish, dijon mustard, whole grain mustard

short grain black rice, red quinoa rinsed well, whole bay leaf, salt, olive oil divided, whole onion, small finely chopped, garlic clove minced, cumin seed, lemon juice, cilantro chopped, parsley chopped, chives chopped, black pepper, whole avocado peeled and pitted, whole lemon cut into wedges