Braised Short Ribs With Whole Grain Mustard Recipe

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Braised Short Ribs With Whole Grain Mustard
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Ingredients
13
Count
Nutrition
1167
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring the wine to a boil over moderately high heat. Remove from the heat and add the carrots, leek, garlic, parsley and thyme sprigs and bay leaf. Let the marinade cool. Spread the short ribs in a large shallow baking dish in a single layer. Pour the marinade over the ribs, cover and refrigerate overnight.
  2. Preheat the oven to 300°F Remove the short ribs from the marinade. Strain the marinade, reserving the liquid and vegetables separately. Discard the herb sprigs and bay leaf.
  3. Season the ribs with salt and pepper and dredge them in the flour. In a large skillet, heat 2 tablespoons of the oil until almost smoking. Add half of the ribs and cook over moderately high heat until well browned, about 4 minutes per side. Transfer the ribs to a large roasting pan. Brown the remaining ribs in the remaining 2 tablespoons of oil and add them to the roasting pan in a single layer.
  4. Pour off all but 1 tablespoon of fat from the skillet. Add the reserved vegetables and cook over high heat until beginning to brown, about 4 minutes. Spoon the vegetables over the ribs. Add the marinade to the skillet and bring to a boil. Pour the marinade over the ribs and add the veal stock. Cover with foil and bake for about 3 hours, or until the meat is very tender and almost falling off the bone. Transfer the ribs to a large baking dish. Leave the oven on.
  5. Strain the cooking juices into a large saucepan and skim the fat from the surface. Boil over high heat until reduced to 2 cups, about 15 minutes. Whisk in the mustard and season with salt and pepper. Pour the sauce over the ribs.
  6. Return the ribs to the oven and bake for 30 minutes. Let cool slightly before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1167.07 Kcal (4886 kJ)
Calories from fat 910.8 Kcal
% Daily Value*
Total Fat 101.2g 156%
Cholesterol 236.95mg 79%
Sodium 241.25mg 10%
Potassium 754.78mg 16%
Total Carbs 14.43g 5%
Sugars 2.48g 10%
Dietary Fiber 1.1g 4%
Protein 52.3g 105%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 7mg 39%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 247.04 Kcal (1034 kJ)
Calories from fat 192.8 Kcal
% Daily Value*
Total Fat 21.42g 156%
Cholesterol 50.16mg 79%
Sodium 51.07mg 10%
Potassium 159.77mg 16%
Total Carbs 3.05g 5%
Sugars 0.53g 10%
Dietary Fiber 0.23g 4%
Protein 11.07g 105%
Vitamin C 0.8mg 6%
Iron 1.5mg 39%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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