1045 sh segments Recipes

water, white wine vinegar with tarragon, honey, heads butter lettuce, washed and torn, head radicchio, washed and torn, oranges, peeled and segmented

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

whole shelled pistachios, egg white, lightly beaten, sugar, orange marmalade, lemon juice , plus, fresh squeezed lemon juice, extra virgin olive oil, shallot, minced very fine (approx 1 tbsp), mint leaf, fresh, minced very fine, table salt & freshly ground black pepper, lightly packed baby arugula (8 cups), oranges, peeled , cut into segments, segments halved and drained to remove excess juice, feta, crumbled (3/4 cup)

pink grapefruit , segmented, oranges , segmented, lime , segmented, strawberries, quartered, unsweetened apple juice, skim-milk fruit-flavoured yogurt

blood oranges, peeled , pith removed and cut into thick slices, grapefruit, peeled and cut into segments, orange, peeled and cut into segments, tangerines, peeled , pith removed and cut into segments, black peppercorns, crushed

tomatoes, green onions, chopped, beef bouillon cubes, celery, chopped, black beans, carrots, sliced, bell pepper, chopped, mushrooms, sliced, head green cabbage, shredded, vegetable cocktail (v-8)

wolf brand chili (no beans), refried beans, cheddar cheese, american cheese

button mushrooms, panko (japanese breadcrumbs) or dried breadcrumbs, olive oil (or your choice) to fry, cornstarch, garlic powder, onion flakes, red pepper flakes, thyme, dried, eggs, beaten, your favorite hot sauce, salt and pepper to season, lemon wedges for garnish

white land crabs or 7 black land crabs, cleaned, segmented, fat removed, vegetable oil or 1 tbsp corn oil, white onions or 1 yellow onion, finely diced, green pepper, seeded and finely diced, dried thyme, salt, fresh ground black pepper, seasoning salt, scotch bonnet peppers, finely chopped with (optional) or 1/2 with out seeds (optional), tomato paste, water, parboiled long-grain rice or 2 1/2 cups long-grain rice

dried cranberries, pink grapefruit , segmented, zest reserved, navel orange , segmented, zest reserved, meyer lemon , segmented, zest reserved, lime , segmented, zest reserved, peach, cut into wedges 1/3 inch thick, mango, 1/2 inch dice, salt water (for blanching zests), ice water , 1 container (for shocking zests), sambuca romana, divided, water, granulated sugar, stalk lemongrass , split lengthwise, kaffir lime leaves, kosher salt, white pepper, watercress , picked and washed, toasted hazelnuts , rough chopped

black sea bass about 1 lb, salt and pepper, to taste, orange , segmented, zest and juice reserved, lime , segmented, zest and juice reserved, lemon , segmented, zest and juice reserved, pink grapefruit , segmented, zest and juice reserved, butter, melted, cleaned spinach leaves

imitation crabmeat (diced ), arugula leaf, baby spinach leaves, green onions (diced ), fresh asparagus spears (cut in small pieces), fresh tomatoes (diced ), sweet tender carrots (cut in strips), mandarin orange segments, mayonnaise, half-and-half, soy sauce, pickled ginger, ground ginger, five-spice powder, white sugar, orange juice concentrate (undiluted ), canned mandarin orange segments, drained (reserve juice), mandarin orange juice (from the can of segments), rice vinegar

cooked brown rice (about 1 cup uncooked ), dates, pitted and diced, navel oranges, peeled , divided into segments, each segment cut into thirds, scallions, minced, dark raisins or 1/2 cup golden raisin, minced fresh parsley, extra virgin olive oil, fresh lemon juice, ground cinnamon, ground cumin, red pepper flakes, salt

orange juice (fresh navel or valencia), grated orange zest, kosher salt, boneless skin-on chicken breast halves, about 6-7 oz each, extra virgin olive oil, fresh ground black pepper, unsalted butter, shallot, minced, brandy, orange juice (fresh navel or valencia), chicken broth, orange , cut into segments, segments cut into thirds (navel or valencia), chopped fresh flat-leaf parsley, kosher salt & freshly ground black pepper

canola oil, basmati rice (but most basic white rice would work), cold water , to cover the rice by 1-inch, diced ham (i used john morrell brand finely , as it is 96% fat free, and since it is fairly salty, i d), green onions , chopped medium fine using both the white and green part, peas (i used le suerur brand canned very young small early - 50% less sodium), diced carrot , mushrooms, corn, snow pea pods, chopped orange segments, snow peas, chopped cooked shrimp, anything, fresh peas , carrots or corn, will need to be blanched in boiling water until just tender, frozen peas , carrots or corn, will need to be blanched in boiling water until just tender

boneless skinless chicken breast, onion, chopped, curry powder, olive oil, rice, chicken broth, orange juice, tangerines (peeled , segment, seeded) or 2 medium oranges (peeled, segment, seeded), walnuts, chopped, black pepper, salt

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

red grapefruit, peeled and segmented, white grapefruit, peeled and segmented, orange, peeled and segmented, fennel bulb, shaved, roasted red bell pepper , torn into 1/2-inch strips, red onion, thinly sliced, olive oil, fresh lime juice, grated rind of 1 lime , no white attached, garlic clove, chopped, salt, freshly ground black pepper, granulated sugar, crumbled soft goat cheese, green onions, chopped, chopped fresh herbs , optional