Crab Salad with Orange Spice Dressing Recipe

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Crab Salad with Orange Spice Dressing
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Ingredients:

Directions:

  1. Put all of the salad ingredients in a large salad bowl and toss.
  2. Cover with plastic wrap.
  3. Set in refrigerator until ready to use.
  4. In a blender put in the Mayonnaise and Half and Half and blend for about 8-10 seconds or until well blended.
  5. Add pickled ginger and ground ginger and pulse for about 5 seconds.
  6. Add sugar, Five Spice and orange juice concentrate and pulse for about 5 seconds.
  7. Add remaining ingredients and blend for about 10 seconds or until all of the ingredients are well blended.
  8. Pour dressing mixture into a jar or Salad dressing container (such as one from Tupperware) Refrierate for at least one hour before serving to let flavors blend.
  9. Using salad tongs or 2 large spoons, put a portion of salad on individual salad plates.
  10. Put about 5 or 6 of the mandarin orange segments on each salad.
  11. Pour the salad dressing over each salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.36 Kcal (1015 kJ)
Calories from fat 168.83 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 13.72mg 5%
Sodium 562.43mg 23%
Potassium 293.87mg 6%
Total Carbs 10.8g 4%
Sugars 8.08g 32%
Dietary Fiber 1.93g 8%
Protein 7.71g 15%
Vitamin C 23.1mg 38%
Iron 0.8mg 5%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 154.31 Kcal (646 kJ)
Calories from fat 107.49 Kcal
% Daily Value*
Total Fat 11.94g 29%
Cholesterol 8.73mg 5%
Sodium 358.09mg 23%
Potassium 187.11mg 6%
Total Carbs 6.88g 4%
Sugars 5.15g 32%
Dietary Fiber 1.23g 8%
Protein 4.91g 15%
Vitamin C 14.7mg 38%
Iron 0.5mg 5%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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