70467 sauteed whole food network Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

boneless chicken breast halves, with skin (about 1 1/4 lb), kosher salt and freshly ground black pepper, flour , for dredging, olive oil, unsalted butter optional, white wine or dry white vermouth, white or brown chicken broth, homemade or low-sodium canned, whole fresh sage leaves , plus more for garnish, whole grain mustard

broccoli, extra-virgin olive oil, garlic, chopped, dried red chili flakes , or to taste, kosher salt to taste

extra-virgin olive oil, garlic, roughly chopped, red pepper flakes, broccoli, trimmed and cut into bite-size pieces, low-sodium chicken broth, kosher salt, freshly ground black pepper

spinach, extra-virgin olive oil, divided, garlic, peeled and crushed, kosher salt and freshly ground black pepper, lemon wedges (optional), copyright 2001 television food network , g.p. all rights reserved

whole-wheat flour, all-purpose flour, plus more for dusting, granulated sugar, white vinegar, salt, cold unsalted butter, cut into small pieces, blueberries, granulated sugar, wide strips lemon zest, fresh lemon juice, whole-wheat flour, freshly grated nutmeg, salt, coarsely chopped almonds , walnuts or hazelnuts, toasted, light brown sugar, whole-wheat flour, unsalted butter, melted, salt

whole wheat pastry flour or white whole wheat flour, rolled oats, plus more for sprinkling, baking powder, fine salt, baking soda, vegetable oil, reduced-fat sour cream, light brown sugar, grated lemon zest, pure vanilla extract, eggs, blueberries, turbinado sugar, optional, for sprinkling

whole-wheat sandwich bread , ground into coarse crumbs, ground sirloin, onion, chopped, portobello mushroom, stem removed and chopped, garlic cloves, chopped, fresh parsley leaves, egg white, kosher salt and freshly ground black pepper, freshly grated nutmeg, olive oil, whole peeled tomatoes in juice , crushed by hand, low-sodium beef broth, fresh basil, fresh thyme, whole-wheat spaghetti, parmesan , for serving, optional

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese

whole ancho chiles, whole pasilla chiles, garlic, unpeeled, chipotles in adobo sauce, white onion, roughly chopped, extra-virgin olive oil, honey, cider vinegar, kosher salt, dried oregano, preferably mexican, low-sodium chicken broth, boneless pork shoulder (untrimmed), cut into chunks, freshly ground pepper, bay leaves, cinnamon stick, corn tortillas, warmed , for serving, assorted taco toppings, for garnish

whole cumin seed, whole coriander seed, plain greek yogurt, kirby cucumber, seeded and diced, chopped fresh cilantro, fresh lime juice, vegetable oil, serrano chile, seeded and minced, kosher salt and freshly ground white pepper, naan breads , for serving, unsalted butter, melted

all-purpose flour, plus more for dusting, white whole wheat flour, baking powder, sugar, kosher salt and freshly ground black pepper, unsalted butter, percent milk

head garlic (horizontally split), olive oil, chopped fresh parsley, chopped fresh thyme, whole-grain demi baguette or hoagie roll, halved lengthwise, grated parmesan, kosher salt

canadian bacon, maple syrup, old-fashioned oats, flaxseed, whole-wheat flour, baking powder, salt, eggs, separated, milk, at room temperature, unsalted butter, melted, plus more for the skillet, sugar, maple syrup, jam or jelly (any flavor), eggs, kosher salt and freshly ground pepper, unsalted butter , for the skillet, shredded low-fat cheddar or mozzarella cheese

shallot, thinly sliced, broccolini (about 10 oz), stems cut into 2-inch stems, and florets, radishes, trimmed and very thinly sliced, whole-wheat rigatoni, sherry wine vinegar, grated orange zest, kosher salt , plus more as needed, freshly ground black pepper, extra-virgin olive oil, feta cheese, crumbled

kosher salt, whole-wheat spaghetti, extra-virgin olive oil, leeks, white and light-green parts only, thinly sliced, sugar, balsamic vinegar (preferably aged ), head radicchio, halved, cored and thinly sliced, creamy italian cheese , such as fontina or taleggio, cubed, hazelnuts, toasted and chopped