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Sauteed Broccoli (Food Network Kitchens) Recipe

Sauteed Broccoli (Food Network Kitchens) Recipe

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Sauteed Broccoli (Food Network Kitchens)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
3 cloves garlic, roughly chopped
pinch red pepper flakes
1 bunch broccoli, trimmed and cut into bite-size pieces
1/2 cup low-sodium chicken broth
1/2 tsp kosher salt
freshly ground black pepper

Directions:

Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.98 Kcal (661 kJ)
Calories from fat	102.8 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Sodium	324.77mg	14%
Potassium	515.39mg	11%
Total Carbs	11.69g	4%
Sugars	3.07g	12%
Dietary Fiber	4.61g	18%
Protein	5.3g	11%
Vitamin C	136.1mg	227%
Iron	1.6mg	9%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	80.59 Kcal (337 kJ)
Calories from fat	52.44 Kcal
		% Daily Value*
Total Fat	5.83g	18%
Sodium	165.67mg	14%
Potassium	262.91mg	11%
Total Carbs	5.96g	4%
Sugars	1.56g	12%
Dietary Fiber	2.35g	18%
Protein	2.7g	11%
Vitamin C	69.4mg	227%
Iron	0.8mg	9%
Calcium	39.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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