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Sauteed Broccoli (Food Network Kitchens) Recipe

Sauteed Broccoli (Food Network Kitchens) Recipe

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Sauteed Broccoli (Food Network Kitchens)

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Ingredients:

Serving

1 lb broccoli
3 tbsp extra-virgin olive oil
1 large clove garlic, chopped
1 large pinch dried red chili flakes , or to taste
kosher salt to taste

Directions:

Cut the broccoli into 1 1/2-inch florets and reserve the stalks. Peel the stalks and cut them into 1/4-inch-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water.
When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.
Copyright 2001 Television Food Network, G.P. All rights reserved

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.81 Kcal (577 kJ)
Calories from fat	99.97 Kcal
		% Daily Value*
Total Fat	11.11g	17%
Sodium	37.77mg	2%
Potassium	361.58mg	8%
Total Carbs	8.19g	3%
Sugars	2.28g	9%
Dietary Fiber	3.42g	14%
Protein	3.45g	7%
Vitamin C	101.2mg	169%
Iron	1.1mg	6%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	110 Kcal (461 kJ)
Calories from fat	79.79 Kcal
		% Daily Value*
Total Fat	8.87g	17%
Sodium	30.15mg	2%
Potassium	288.6mg	8%
Total Carbs	6.54g	3%
Sugars	1.82g	9%
Dietary Fiber	2.73g	14%
Protein	2.75g	7%
Vitamin C	80.8mg	169%
Iron	0.9mg	6%
Calcium	43.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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