11 sausage egg and quesadillas Recipes

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

burrito-size flour tortillas, cheese, grated (i prefer colby), eggs, scrambled & cooked, salt (to taste), fresh ground black pepper (to taste), breakfast sausage, cooked, crumbled & drained, oil (for frying )

chopped green chilies, sausage, cooked and crumbled, shredded cheddar cheese, eggs, well beaten, milk, biscuit mix, hot salsa

flour tortillas, eggs, scrambled, bulk sausage, fried and drained, onion, sliced, sweet bell peppers, sliced, jalapeno, sliced, oil, fried with onions and peppers, monterey jack cheese, shredded -or more if you are a cheezy person, salsa, sour cream, cilantro

breakfast sausage, onion, chopped, chili powder, eggs, grated cheddar cheese, flour tortillas (8-inch)

spicy breakfast sausage, chopped green onions with tops, eggs, chopped tomatoes, flour tortillas, shredded pepper jack cheese, sour cream, salsa

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream