14 sauce veggies crock Recipes

cooked chicken, cut into bite-size pieces, potato, cut into chunks, carrot, sliced, stalk celery, sliced, onion, quartered, frozen peas, frozen spinach , cooked in microwave for 2 minutes, frozen mixed vegetables, chicken bouillon cubes , non-dissolved, water, basil, black pepper, salt, seasoning salt, mrs. dash seasoning mix, extra spicy seasoning blend, garlic cloves, minced, hot sauce

bell pepper (diced ), onion (diced ), coleslaw (finely minced ), veggie crumbles , tofu meatballs (crumbled, i used my tomato sauce tofalls leftovers), tomato paste, red chili pepper flakes, cayenne pepper, powdered cumin, cilantro leaf, minced garlic paste, minced ginger paste, bay leaf, chili beans , with sauce, kidney beans, tomato sauce, flavored tortilla chips, grated cheese, freshly snipped parsley

red potatoes (use 4 if your potatoes are large, 6 if they are small), baby carrots, shallots, sliced, chicken breasts, bone in and skin removed. (if you use boneless , decrease cooking time), pesto sauce, hidden valley original ranch dressing mix

ground beef, frozen mixed vegetables, diced tomatoes , do not drain, tomato soup, tomato sauce, water, instant rice, worcestershire sauce, sugar, dry onion soup mix, chili powder

olive oil, onion, diced, carrot, diced, garlic cloves, minced, stalk celery, diced, pepper, diced, eggplant, peeled and diced, portabella mushroom , gills removed and diced, crushed tomatoes, dried italian herb seasoning, sugar, salt, pepper, fresh basil leaves , roughly torn, fresh parsley , roughly torn

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

cooked rice , made in advance and cooled overnight, tomato sauce, red kidney beans (with the liquid ), pinto beans (with the liquid ), onion (diced ), celery (diced ), diced tomatoes, jalapeno pepper (remove the seeds and dice), cumin powder, black pepper, salt, olive oil, butter, flour

carrot, diced, celery, diced, onion, chopped, red potatoes, peeled and diced, frozen mixed vegetables, chicken broth, chicken, diced, alfredo sauce, garlic powder, flour

beef brisket, brown sugar, maple syrup, ground mustard, minced garlic, chili powder, worcestershire sauce, black pepper, kosher salt, tomato sauce, barbecue sauce, orange juice, bay leaves, oregano, dried parsley, red potatoes, cut in quarters, sweet potatoes, peeled and cut in large 2-inch cubes, onion , rough chopped, parsnips, peeled and cut in 1-inch pieces, turnip, peeled and rough chopped, cremini mushrooms, stems removed (if small left whole , if larger, cut in half)

chuck steak, cubed, sirloin steak, cubed, salt and pepper, water, frozen corn , thawed in microwave, frozen green beans , thawed in microwave, fresh carrots, cubed, stewed tomatoes, potatoes, chopped, tomato sauce, beef broth, parsley flakes (fresh herbs are hard to find in my area), paprika, garlic powder, tarragon, chili powder, cumin

ranch steak, sliced thin (carne asada meat works well), carrot, sweet onion, sliced in rings, red potatoes, whole, ranch dressing mix, steak sauce, water

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot