10 sauce microwaved for quickness and Recipes

ground beef, tomato sauce, egg, lightly beaten, quick-cooking rolled oats, instant minced onion, garlic powder, salt, pepper, catsup, worcestershire sauce, brown sugar, mustard

ground beef or 1 1/2 lbs ground turkey, tomato sauce, egg, slightly beaten, quick-cooking rolled oats, minced onion, minced garlic, salt, pepper, catsup, worcestershire sauce, brown sugar, brown sugar

butter, flour, milk, asiago cheese, diced, nutmeg, grated, white pepper

refried black beans, mexican blend cheese, shredded, reduced-fat burrito-size flour tortilla, hot sauce, sour cream, bacon bits

ragu pizza sauce, garlic clove, minced, parmesan cheese, coarsely grated, romano cheese, coarsely grated, olive oil, salt, vidalia onion, minced, pepper

lean ground beef, onion, minced, carrot, grated, egg, milk, ketchup, mustard, white bread , torn up into small pieces, salt & pepper, to taste, ketchup, barbecue sauce

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro