413 sandwich grain Recipes

grain pilaf (such as seeds of change), diced english cucumber, chopped seeded tomato (1 medium), crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, hummus (such as athenos original), mediterranean-style white flatbreads (such as toufayan)

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

canola mayonnaise, sliced green onions, reduced-fat sour cream, whole-grain dijon mustard, freshly ground black pepper, grated lemon rind, hard-cooked large eggs, peasant bread or firm sandwich bread, toasted, boston lettuce leaves

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

vegetable oil, onions, thinly sliced, red bell pepper, seeded and thinly sliced, shredded skinless meat from a rotisserie chicken (about 8 oz.), salt, whole-grain sandwich rolls, provolone

extra firm tofu, garlic powder, onion powder, salt (or to taste), pepper, paprika, if you like, tofu mayonnaise, lettuce, tomato, mixed sprouts, whole grain buns (or sandwich bread, whichever you prefer)

grain bread with sprouts, tomato and red onion, avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal

grain bread, bacon , halved crosswise (turkey is fine), red onions, cut into small dice, tomatoes, cut into 1/4 dice, cilantro, roughly chopped, garlic cloves, minced, mint leaves, jalapeno peppers, cut into small dice or, green bell pepper, cut into small dice, avocados, cut into 1/2-inch cubes, limes , juice of, preferably not lemons, smoked salmon (thin slices), smoked salmon (cut into 16 strips crosswise and rolled into rosettes, garnish), salt , to taste, freshly ground coarse black pepper , to taste

grain bread, bacon , halved crosswise, red onions, cut into small dice, tomatoes, cut into 1/4-inch dice, cilantro, roughly chopped, garlic, minced, mint leaves, jalapeno peppers, cut into small dice, avocados, cut into 1/2-inch cubes, limes, juiced, gravlax (or substitute smoked salmon), plus 2 more slices cut into 16 strips crosswise and rolled into rosettes

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

seckel pear, stemmed, sliced and cored (skipped peeling, too difficult), rye bread (we tested the sandwich with dark russian ) or 1 slice grain bread, your choice (we tested the sandwich with dark russian ), mayonnaise, blue cheese, crumbled (good quality !), baby spinach leaves , romaine (we tried arugula) or baby arugula (we tried arugula), chopped walnuts, bacon, crispy cooked (regular or candied see agave glazed bacon or smoky tempeh bacon for ex) or 1/2 slice tempeh bacon (regular or candied see agave glazed bacon or smoky tempeh bacon for ex), fresh cracked black pepper

honey, coarse-grained mustard, plum tomato, grain or whole- bread, coarsely grated sharp cheddar (about 3/4 cup), sliced turkey breast, radicchio leaves

fresh raspberries (1 1/2 cup), raspberry spreadable fruit, whole grain bread or 8 slices whole grain cinnamon-swirl bread, creamy almond butter (mufa)

nonstick vegetable oil spray, zucchini , each cut lengthwise into 4 slices, red bell pepper, quartered, eggplant , cut crosswise into 1/2-inch-thick slices, extra-virgin olive oil, chopped fresh oregano, chopped fresh thyme, red wine vinegar, soft fresh goat cheese, room temperature (about 5 oz), grated lemon peel, whole grain bread or whole grain rolls, baby spinach leaves

canola oil, heads of belgian endive , root ends trimmed and discarded, leaves separated, sugar, belgian white beer (such as hoegaarden), orange juice, x 3 x 1/2-inch slices country-style bread, butter, country ham or prosciutto (about 8 oz total), belgian chimay, la biere cheese or german temptin cheese, thinly sliced, sour pickle spears, whole grain brown mustard or whole grain dijon mustard

whole grain sandwich rolls, split or 2 loaves focaccia bread, cut into 5ths, salami, smoked ham, red bell peppers , cut into strips, onion, sliced very thin, tomatoes, sliced thin (optional), pitted black olives, halved, marinated artichoke hearts, italian dressing