16 salmon asparagus light Recipes

asparagus, trimmed and cut into 2-inch pieces, chopped onion, chopped sweet red or yellow pepper, butter, cream cheese, softened, mayonnaise, king arthur unbleached all-purpose flour, eggs, lightly beaten, half-and-half cream, dill weed, dried basil, pepper, salmon, drained, bones and skin removed, shredded swiss cheese, grated parmesan cheese

light coconut milk (canned ), scallions (sliced, white part separated from green ), garlic (minced ), ginger (minced ), salt, pepper, salmon fillets, asparagus (woody ends snapped off,spears cut in thirds), carrot (sliced thin)

olive oil, uncooked penne pasta , or as needed, olive oil, white pepper, dried dill weed, salt, salmon fillet, salt (optional), cut fresh asparagus (1 inch pieces), or as needed, garlic, minced , or to taste, fresh lemon, heavy cream, freshly grated parmesan cheese , or to taste, salt , or to taste (optional)

fresh asparagus spears, hard-cooked eggs, lightly mashed, red onion, diced, chopped fresh dill, divided, philadelphia cream cheese, divided, mayonnaise, dijon mustard, salt and pepper to taste, frozen pre-rolled puff pastry sheet (13x20 cm), sockeye salmon, skin removed, egg , for wash, chicken broth, zest of 1 lemon, fresh lemon juice

pasta , use a short like rotini or 4 oz penne, asparagus , pencil thin and cut into 1-inch lengths, salt, water, salmon fillets, dill, lemon pepper, salt, heavy duty aluminum foil, nonfat dry milk powder, water, cornstarch, dijon mustard, dry dill weed, onion powder, garlic powder, pepper, salt, light butter, lemon juice, fresh

salmon fillets (1 per person ), olive oil, lemon, cut in slices, salt, pepper, green olives, chopped fine, kalamata olive, chopped fine (black olives are fine for this, 1 - 4oz can of pre-chopped is just about 1/4 cup which works great), celery, chopped fine, shallot, chopped fine, capers, fresh lemon juice, olive oil, fresh parsley, chopped fine, garlic, minced, dried oregano, salt (go light, olives and capers are y), pepper, asparagus , steamed until soft (i like 1 lb for 4 people, more or less depending on the serving size you want), scallions , rough chopped, sour cream (no no fat, low fat will work ok), milk, lemon juice, prepared horseradish sauce (more or less to taste), fresh dill, salt, pepper

salmon fillet skin removed, kosher salt, freshly ground black pepper, red skinned potatoes, asparagus tough ends trimmed, dry-packed sun-dried tomato halves, boiling water as needed, extra virgin olive oil, fresh lemon juice, chopped fresh flat leaf parsley, chopped fresh dill, grated orange zest, minced garlic, kosher salt, freshly ground black pepper, green onions white and light green part thinly sliced

fresh asparagus, chopped onion, butter, eggs, lightly beaten, milk, minced fresh parsley, dried basil, salt, pink salmon, drained , boned and flaked, unbaked pastry shell (9 inches)

fresh asparagus, chopped onion, butter, eggs, lightly beaten, milk, minced fresh parsley, dried basil, salt, pink salmon, drained , boned and flaked, unbaked pastry shell (9 inches)

dijon mustard, honey, sriracha hot sauce or other red chile garlic sauce, salmon steaks, cut 1/2 inch thick--skinned , boned and divided into, asparagus, trimmed, pure olive oil, salt and freshly ground pepper, light miso paste, fresh lime juice

orange vinaigrette , recipe follows, asparagus spears, salmon fillets, olive oil, salt, pepper, baby salad greens, kalamata olives, sliced in half, oranges, peeled and segmented, red onion, thinly sliced, oranges, chopped shallots, light brown sugar, seasoned rice vinegar, canola oil, extra-virgin olive oil, salt, white pepper, orange oil (recommended : boyajian orange oil*)

center cut salmon fillet, skin removed, finely chopped, sesame oil, soy sauce, chopped fresh mint leaves, toasted nori sheets , cut in 1/2 lengthwise, cooked sushi rice , recipe follows, asparagus spears, trimmed to 5-inches long, lightly steamed, short-grain sushi rice (recommended : kokuho rose), water, seasoned rice vinegar

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives