13 salad lite your Recipes

green apple, ripe avocado, banana, mandarin oranges, drained, raisins, nuts, chopped, your choice, lemon juice (to taste), orange juice, canola oil, honey, dijon mustard, salt, poppy seeds

whole green beans, washed ,frenched,cooked for 1 minute and drained well (frenched=thinly sliced on the diagonal), watercress, washed,dried and stems removed, head lettuce, washed,dried and torn into small pieces, head radicchio, washed,dried and torn into small pieces, soft goat cheese, crumbled (or use feta), pepper, mixed fresh herbs (your choice e.g.oregano, thyme, chives, marjoram), garlic, egg yolk, red wine vinegar, dijon mustard, salt, lite olive oil (or other salad oil)

spaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder

eggs, hard boiled, lite mayo, sweet pickles, fresh herbs, your favorite, pepper to taste, sea salt to taste, english muffins

cooked peeled & diced celeriac, salt and pepper, dry mustard, white wine vinegar, caraway seeds, english cucumber, washed unpeeled & sliced (long cuke), sour cream (use lite if you wish and adjust the amount to suit your taste), lettuce leaf (optional), red pepper (optional), green sweet pepper (optional)

olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder

cedar planks , alder, oak, choose your favorite, soaked in water for 1 hour, anjou pears or 4 large bartlett pears, ripe, do not peel, butter, melted, honey, blue cheese, crumbled, mixed greens, i like to use an arugula mix, walnuts, roughly chop , roasted in a dry skillet if you like, champagne vinaigrette dressing , i like girard s lite

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste