3366 rump healthy Recipes

beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water

ground black pepper, paprika, chili powder, celery salt, ground cayenne pepper, garlic powder, mustard powder, rump roast, water

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

boneless beef rump roast, flour, tomato sauce, water, instant beef bouillon powder, onions (peel and quarter ), stalks celery (cut in 1 pieces), whole green peppers (chopped ) or 1 whole red pepper (chopped), carrots (peel and quarter ), whole new potatoes, oven cooking bag (14 x20 )

rump steaks, salt, freshly ground black pepper, all-purpose flour, grapeseed oil, onions, sliced, mushrooms, cleaned and sliced (your choice of type of mushrooms), chicken broth or beef broth, porter (dark beer), dark molasses, fresh chopped thyme leaves, hot sauce (recommended : tabasco), bay leaves, butter , cut into cubes, creme fraiche or sour cream, chopped fresh chives

a 4-to-5 lb boneless beef rump ro st, garlic cloves, quartered, onions, halved, water, all-purpose flour, vegetable shortening

rump roast, trimmed, onion soup mix, jellied cranberry sauce, butter, softened, flour

rump roast, trimmed, italian salad dressing mix, au jus mix, water

rump roast , larded with strips of pork fat (ask a butcher to do this), patted dry, freshly ground salt, freshly ground black pepper, flour, clarified butter, onion, thinly sliced, bacon slices, cut into 1/2-inch pieces, brown sugar, water, bitter beer, flat, white wine vinegar, bay leaf, lemon, juiced, cayenne, arrowroot, oysters, shucked, mushrooms, thinly sliced

rump roast, salt and pepper to taste, garlic minced, flour to dredge, vegetable oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

spanish onion, milk, vegetable oil, for frying, self raising flour, snipped chives, salt, fresh ground black pepper, rump steak, white bread, capers, sun-dried tomatoes packed in oil, roughly chopped, ripe tomato, roughly chopped, olive oil , from the sun dried tomato jar, basil, roughly chopped