19 roll ups with avocado Recipes

shredded carrot, sweet-and-sour sauce, salt, cooked brown rice, deli roast beef ., red pepper and avocado

tortillas , 10 inch rounds, low-fat sour cream, low-fat mayonnaise, prepared japanese horseradish (wasabi), grated ginger, lemon zest, soy sauce (optional), very thinly sliced red onion, cucumbers, very thin slices, avocado, sliced thin (optional), sockeye wild salmon (boneless and skinless, drained ), almonds, toasted

cream cheese, softened, avocado - peeled, pitted, and mashed, ranch salad dressing mix, green onions, chopped, green bell pepper, chopped, flour tortillas, sliced ham

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

flour tortillas, not large (latortilla factory brand originals lowfat lowcarb), chicken, cooked and shredded, black beans, canned, corn, canned, fat free cheese, shredded (your choice of kind), red chili pepper, diced, frozen spinach, thawed and drained, avocados, nonfat sour cream, hidden valley ranch dip, dry, tomato, diced, pepper

sweet onions, finely diced and sauteed, cilantro, chopped, garlic powder, chipotle chile in adobo , diced keep seed if you enjoy the heat, ground beef, adobo sauce (optional), cheese (american or kick it up with a hot jack cheese), mayonnaise, bacon, cooked, tomato, sliced, lettuce leaves, avocado (optional), ketchup, rolls, sliced and toasted

avocado, mayonnaise, freshly squeezed lime juice, salt, pepper, tomato , ripe but still firm, red onion, chopped arugula or 1 cup romaine lettuce, chopped fresh basil, tortilla (10 ), smoked turkey or 1/4 lb chicken, thinly sliced, cooked bacon

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

turkey cold cuts slices, basil pesto, whole avocado thinly sliced, lemon juice, salt to taste, pepper to taste

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

sliced fresh mushrooms, sliced green onion, chopped green pepper, butter, flour tortillas, shredded cheddar cheese, eggs, beaten, milk, flour, garlic powder, drops bottled hot pepper sauce, shredded cheddar cheese (, for topping ), salsa (optional), avocado, sliced (optional)

flour tortillas, thick & chunky salsa, shredded cooked chicken, shredded colby-monterey jack cheese, blend, shredded lettuce, tomato, chopped, sour cream (optional), chopped avocado (optional), cilantro (optional)

sun-dried tomato packed in oil, goat cheese, flour tortillas, chicken breasts, seasoned with southwest seasoning, grilled, and julienned, avocados, sliced, salsa, assorted mixed salad green, favorite smoked barbecue sauce (store bought or homemade )

smoked chicken or 8 oz turkey, avocado, peeled, carrots, lime, light sour cream, hot sauce, tortillas (6 ), chopped fresh coriander or 1/4 cup thinly sliced green onion, shredded lettuce

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

lemon , juice of, avocado, peeled, pitted, and sliced into 1/4-inch thick pieces, sheets nori, sesame seeds, toasted, cucumber, peeled, seeded , and cut into matchstick-size pieces, real crabmeat , torn into pieces, pickled ginger , for serving, wasabi , for serving, soy sauce , for serving, short-grain rice, water, plus extra for rinsing rice, rice vinegar, sugar, kosher salt

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)