308 roasted with carrots and fat Recipes

roasting chicken, fat-free , less-sodium chicken broth, divided, carrot , cut into 2-inch pieces, celery stalk , cut into 2-inch pieces, onion, quartered, garlic cloves, unpeeled and halved, bay leaves, kosher salt, dried thyme, dried rubbed sage, all-purpose flour, black pepper

nonstick vegetable oil spray, onion, thinly sliced, tomatoes , halved lengthwise, carrots, peeled, cut into 1/2-inch-thick rounds, garlic cloves, unpeeled, olive oil, water, low-fat (1%) milk, sliced fresh basil

chuck roast, reduced-fat cream of mushroom soup, cheddar cheese soup, french onion soup, carrots, cut into slices (i use baby carrots )

roasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper

all-purpose flour, egg whites, sugar, light brown sugar, unsweetened applesauce, fat-free milk, canola or corn oil, vanilla extract, whole-wheat flour, all-purpose flour, ground cinnamon, baking powder, ground allspice, grated carrots, crushed pineapple in its own juice, undrained, raisins, sugar, low-fat brick- type cream cheese, softened (don tsp use fat free), fat-free milk, vanilla extract, chopped pecans or walnuts (dry-roasted preferred)

bx uncle bens wild rice, olive oil, red onions, chopped, celery, chopped, carrot, chopped, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, chicken broth , fat free, less sodium, fat-free evaporated milk, shredded roasted skinless chicken (store bought rotisserie ok)

grain and wild rice mix (such as uncle ben s), olive oil, chopped red onion, chopped celery, chopped carrot, garlic cloves, chopped, mushrooms, halved, all-purpose flour, dried tarragon, dried thyme, water, dry sherry, fat-free , less-sodium chicken broth, fat-free evaporated milk, shredded roasted skinless chicken

bottom-round beef rump roast , trimmed of visible fat, kosher salt, divided, freshly ground black pepper, divided, carrots , halved lengthwise then halved crosswise, olive oil, water, ground cumin, balsamic vinegar, chopped flat leaf parsley

peeled baby carrots, shallots, cut into big chunks, canola oil, divided, salt, divided, black pepper, divided, reduced-sodium chicken broth, freshly grated ginger, ground cumin, low-fat milk, red potatoes, peeled and diced, water, shrimp, peeled, deveined and finely chopped, chopped green onions, hidden valley original ranch seasoning mix, egg, beaten, panko breadcrumbs, divided

canola oil, kosher salt and freshly ground black pepper, boneless short ribs , denuded (all surface fat removed; have your butcher do this), dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices (about 6 to 7 cups)

carrots , cut into 1-inch pieces, red onion , cut into 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground pepper, israeli couscous, golden raisins, low-fat greek yogurt, harissa or other hot chile paste, apple cider vinegar, head escarole , torn into bite-size pieces, deli-sliced roast beef, cut into bite-size pieces

carrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish

chopped yellow onion , plus 1/2 cup, chopped celery, chopped bell pepper, salt , plus 1 tsp, cayenne , plus 1/4 tsp , plus 1/4 tsp, domestic goose, about 10 lb, well rinsed and patted dry , neck and giblets reserved, freshly ground black pepper, chopped carrots, bay leaves, ruby port, tawny port gravy , recipe follows, goose fat-roasted potatoes , recipe follows, vegetable oil, giblets and neck from the goose, chopped onions, chopped celery, chopped carrots, salt, freshly ground black pepper, bay leaves, dried thyme, flour, tawny port, water, fingerling potatoes, salt , plus 1 teaspoon, freshly ground black pepper, goose fat , or duck fat, minced garlic, fresh chopped rosemary, rosemary , as garnish

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

roast, good lean cut, reduced-sodium fat-free beef broth, reduced-sodium diced tomatoes, fat free beef gravy, mushrooms, fresh carrots, potatoes, bell pepper

low sodium beef broth, water, onion , cut into eighths, worcestershire sauce, very small red potatoes, vegetable oil cooking spray, minced garlic cloves, flour, paprika, eye of round roast , all visible fat removed, baby carrots, lemon pepper

peeled daikon radish, total) carrots, unseasoned rice wine vinegar, sugar, generous 1/4 tsp kosher salt, cilantro, washed and torn into small sprigs, (discarding larger stems), whole-wheat baguette , cut into 4 equal sections, each section then cut in half horizontally, sliced roast beef , preferably medium-rare, low-fat mayonnaise, or more to taste, thai chili paste , such as sriracha, or more to taste, freshly squeezed lime juice, or more to taste, fish sauce, or more to taste, garlic, minced, or more to taste