45 roasted from diet Recipes
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- day wonder day
- from south beach
- from south beach phase
- roast beef coleslaw rye day wonder day
- mushrooms day wonder day
- tomato soup south beach phase
- oven vegetables from south beach phase
- cumin fish corn salsa day wonder day
- warm vegie salad day wonder day
- grilled chicken and red pepper roll south beach
- prosciutto lamb roast kipflers day wonder day
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unpeeled butternut squash, seeded and cut in 12 pieces (a... and7 Moreunpeeled butternut squash, seeded and cut in 12 pieces (about 1-1/2 lb), unpeeled whole baby potatoes, washed or 2 lbs fingerling potatoes, are good too, shallots, peeled, garlic cloves, sliced, olive oil (more or less to taste and diet ), rosemary, leaves fresh sage, thyme1 hour , 8 ingredients
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green bell pepper, yellow bell pepper, red bell pepper and9 Moregreen bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)1 hour 15 min, 12 ingredients
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Diet Friendly French Dip Sandwichwhole wheat roll (scoop out some of the breading to make ... and5 Morewhole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil17 min, 6 ingredients
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Complete Coke Roast Mealchuck roast and8 Morechuck roast, coca-cola (not diet ) or 2 (2 liter) bottles pepsi (not diet), onion soup mix, red potatoes, quartered (or any potato you like), baby carrots, butter, milk, flour, beef bouillon cube8 hour 10 min, 9 ingredients
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Sarasota's 7-Bone Crockpot Coca-Cola Pot Roastbeef 7-bone roast, flour, salt, pepper, olive oil and15 Morebeef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)6 hour 20 min, 20 ingredients
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Pepsi Pot Roastpot roast, cream of mushroom soup (fat free, low sodium) and2 Morepot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi6 hour , 4 ingredients
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Root Beer Pot Roasteye of round roast, salt, divided, pepper, divided and5 Moreeye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced20 min, 8 ingredients
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Caramelized Cola Roastbottom round beef roast, salt, pepper, garlic powder and3 Morebottom round beef roast, salt, pepper, garlic powder, diet cola, chili sauce, worcestershire sauce3 hour , 7 ingredients
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Dr Pepper Barbecue Pork Roastdr. pepper cola (not diet ), worcestershire sauce and10 Moredr. pepper cola (not diet ), worcestershire sauce, white vinegar, garlic cloves, minced, beef bouillon powder (dissolves easier), dry mustard, chili powder, red pepper flakes, pork , a boneless roast, yellow onions, chopped, ketchup, unsalted butter, melted6 hour 5 min, 12 ingredients
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South Beach Diet Spicy Nut Mixground cinnamon, ground ginger, ground cumin, salt and9 Moreground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds1 hour 5 min, 13 ingredients
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Pot Roast With Sweet and Spicy Barbecue Sauce (Crock Pot)root beer (not diet ) and13 Moreroot beer (not diet ), barbecue sauce , hickory flavored preferably, tomato paste, lemon juice, fresh, gingerroot, grated, worcestershire sauce, garlic, minced, ground cumin, chili powder, cross-rib roasts, salt and pepper, olive oil, onion, cut into wedges, cornstarch5 hour 45 min, 14 ingredients
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Grilled Chicken and Roasted Red Pepper Roll-Up -South Beach Dietgrilled chicken breasts, thinly sliced , 3- 6 oz breasts and4 Moregrilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced15 min, 5 ingredients
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Canine Meat and Grain Bulk Diet (Dog)brown rice, cooked and3 Morebrown rice, cooked, meat , fatty (hamburger, fatty beef heart, beef chuck roast), lean meat (chicken hearts, groud turkey, beef or chicken liver), vegetables, grated or chopped1 hour 10 min, 4 ingredients
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Sweet and Sour Shrimp (Flat Belly Diet)olive oil, stir fry vegetables, frozen, apricot jam and3 Moreolive oil, stir fry vegetables, frozen, apricot jam, red wine vinegar, shrimp, cooked, peeled, and deveined, unsalted dry roasted peanuts, chopped10 min, 6 ingredients
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Abs Diet Philadelphia Fryers Sandwichesdeli roast beef , oscar mayer thin deli style lunchmeat and6 Moredeli roast beef , oscar mayer thin deli style lunchmeat, shredded low-fat cheddar cheese, red onions, green bell peppers, slice in rings, red bell peppers, slice in rings, chunky salsa , old el paso thick n chunky, whole wheat rolls , pepperidge farms seven grain14 min, 7 ingredients
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