21 rigatoni low fat Recipes

rigatoni pasta, fat free chicken broth, onion, chopped, portabella mushrooms, chopped, lean ground beef, tomatoes, chopped, garlic cloves, peeled and minced, salt, black pepper, cinnamon, egg, egg whites, nonfat milk, cornstarch, fat-free parmesan cheese, nutmeg

olive oil, onion, diced, crushed tomatoes (or other canned tomatoes, pureed in a food processor), dried oregano, fresh basil leaves, sliced or 1/4 tsp dried basil leaves, salt, black pepper, fresh white mushrooms, sliced , about 3 cups, crushed red pepper flakes, tomato paste, vodka, nonfat milk or 1 cup fat-free half-and-half, whole wheat penne or 3/4 lb whole wheat rigatoni, dry parmesan cheese, fresh basil, sliced, to garnish

rigatoni pasta, fresh bratwursts, beer, low-fat cheddar cheese, sweet red peppers, coarsely chopped, onion, coarsely chopped, garlic cloves, chopped, fresh basil, olive oil, red pepper flakes (more or less to your liking)

dried rotini , rigatoni, or mostaccioli (about 4 cup), dried basil, crushed, or 1/4 cup fresh chopped, garlic, minced, olive oil, cream cheese, low-fat cottage cheese, grated parmesan cheese, dried parsley or 1/4 cup fresh, vinegar, white grape juice concentrate, water

boneless skinless chicken breast halves, sliced in thin strips, olive oil, salt, fresh ground black pepper, onion, finely diced, garlic cloves, finely minced, dry white wine, chicken stock, dijon mustard, fresh basil, low-fat sour cream, pasta (rigatoni, penne or fusili)

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

pasta (such as spiral shaped ones, rigatoni or other short varieties), peas (either frozen and prepared or canned), carrots, chopped, apple, diced, tomatoes, diced, gherkins, diced, yoghurt (creamy works really well, but low-fat is ok, too), dried basil or 1 tbsp fresh basil, dried oregano, fresh dill weed, lemon juice, prepared mustard, freshly ground salt and black pepper

whole garlic heads, sweet turkey italian sausage, chopped fresh or 1/4 tsp dried sage, chopped fresh or 1/4 tsp dried rosemary, butter or stick margarine, all-purpose flour, low-fat milk, grated fresh parmesan cheese, shredded gruyere or swiss cheese, salt, black pepper, hot cooked penne (about 1 lb uncooked tube-shaped pasta) or rigatoni

chopped onion, chopped fennel, garlic cloves, minced, fennel seed, sugar, oregano, salt, crushed red pepper flakes, ground red pepper (cayenne), black pepper, ground lean pork, chopped tomatoes, fat-free low-sodium chicken broth, hot cooked rigatoni pasta (about 1/2 lb uncooked pasta)

rigatoni pasta, butter, sliced portabella mushrooms, fresh asparagus spear , cut into 3 inch pieces, quartered water-packed artichoke hearts, drained, minced fresh garlic, divided, low-fat ricotta cheese, shredded cheese, divided (italian-style blend ), chopped fresh basil, milk

all-purpose flour, low-fat milk (1%), mild chili powder, salt, fresh ground black pepper, olive oil, garlic, minced, boneless skinless chicken breast, cut into 1 inch chunks, frozen chopped spinach, thawed and squeezed dry, cheddar cheese, shredded, grated parmesan cheese, rigatoni pasta

salt, divided (try to use less ), rigatoni pasta, all-purpose flour, low-fat milk, divided, butter, shredded gruyere cheese, brie cheese, rind removed (soft-ripened), fresh ground black pepper, crushed red pepper flakes (or to taste), fresh flat leaf parsley (optional)

rigatoni pasta, cooked and drained, hidden valley ranch dressing mix, 4 tbsps divided, shrimp, deveined and peeled on skewers, parmesan cheese, shredded, gruyere, shredded, milk, low-fat greek yogurt, lemon , zest of, white wine, garlic cloves, minced, butter, flour, olive oil, salt, pepper, fresh thyme, minced

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

turkey bacon, onions, chopped, diced tomatoes, pepper, low-fat milk, parsley, chopped, pasta (rigatoni is good), parmesan cheese

uncooked pasta (rigatoni, penne, etc), chicken, cooked & cubed, olive oil, onion, finely chopped, frozen chopped spinach (thawed & drained ), garlic cloves, chopped, butter, flour, milk, nutmeg, low-fat cream cheese, cubed, mozzarella cheese or 12 oz italian cheese blend, shredded

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper

salt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)