68768 reduced cal fat zucchini Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

zucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

zucchini, carton (15 oz) reduced-fat ricotta cheese, egg substitute, dry bread crumbs, divided, grated parmesan cheese, divided, minced fresh parsley, dried oregano, dried basil, pepper, reduced-sodium meatless spaghetti sauce, shredded reduced-fat mozzarella cheese

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

grated zucchini, applesauce, egg substitute, vanilla, whole wheat flour, all purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, raisins

reduced-sodium fat free chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp. dried, shredded reduced-fat cheddar cheese, salt, freshly ground pepper

sliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, nonfat sour cream, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

reduced fat margarine, splenda granular (sugar substitute ), egg whites, zucchini, grated, unsweetened applesauce, honey, vanilla, flour, baking soda, baking powder, salt, cinnamon

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

zucchini, sliced, onion, chopped, low-fat sour cream, healthy request cream of chicken soup, olive oil, salt, black pepper, garlic powder

zucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper

fat zucchini (6 inches long, 3-4 inches diameter), boca burger soy crumbles, shredded mozzarella-provolone cheese blend, olive oil flavored cooking spray, spaghetti sauce (i use ragu 6 cheese), diced green chili peppers, onion, minced garlic, leaves fresh basil, fresh parsley (a small handful)

uncooked fettuccine, butter, garlic clove, minced, reduced-fat cream cheese, reduced-sodium fat-free chicken broth, all-purpose flour, grated romano cheese, half-and-half, salt