1013 really cal Recipes

whole wheat flour, splenda brown sugar substitute, baking powder, cinnamon, oats, egg white, canola oil, low-fat milk, vanilla, blueberries (fresh or frozen )

shortening or 1/4 cup canola oil, sweet unsalted butter, at room temperature, granulated sugar, eggs, liquid red food coloring (really !), unsweetened cocoa powder, all-purpose flour, baking soda, salt, buttermilk, vanilla extract, vinegar, whole milk, all-purpose flour, sweet unsalted butter, shortening, sugar, vanilla extract, almond extract

bittersweet (dark ) chocolate, broken into small pieces, cream, granulated sugar, vanilla, frozen raspberries, thawed and drained, divided

dry active yeast (1 packet), warm water, sugar, water, granulated sugar, salt, oil, all-purpose flour

salted butter, softened (2 sticks), powdered sugar, vanilla, milk (any type except fat-free), corn syrup (i used light), unsweetened cocoa powder (for chocolate frosting) (optional)

artichokes, water, to cover, salad dressing, lemon juice (optional)

sweet potato (about 2 small), vegetable oil, spray for coating the tins, unsalted butter, dark brown sugar, sugar, flour, whole wheat flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, ginger, allspice, buttermilk, plain yogurt, egg, vanilla, dates , medjool, pitted and cut into 1/4 - to 1/2 -inch pieces

flour (i usually use 1 cup of white and 3/4 cup. of whole wheat ), baking soda, baking powder, salt, sugar, espresso, really ripe (ie. the blacker and mushier the better) mashed bananas ( 3 bananas), milk (i usually use skim, but any will do, even soy ), egg, vanilla extract (1 tsp), cinnamon (1 tsp). if you like it spicy add 1 tsp ground ginger, 1/2 tsp nutmeg and 1/2 tsp ground cloves., you can also add chocolate chips , nuts (walnuts are best!---just grab a handful, crunch it up and throw it in), flax (1-2 tbsp), etc, also, my latest trick is adding 1-2 tbsp of chia seeds (aka salba) to about 3/4 cup of water and letting it gel . then add the chia gel to the wet ingredientsthis adds fibre, protein, omega 3s and also makes it super moist without the added fat.

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

water, lemon juice, baking soda, eggs, sugar, lots nuts, salt, whiskey, brown sugar, dried fruit, flour, mixed spice

evoo , less if you want as it will tolerate less oil, chopped onions, minced garlic, uncooked rice, chunky salsa your choice, chicken broth

unsweetened chocolate, finely chopped, bittersweet chocolate, finely chopped, unsalted butter, in small pieces, eggs, at room temperature, granulated sugar, pure vanilla extract, all-purpose flour, good-quality unsweetened dutch-process cocoa, salt, unsalted butter, at room temperature , or vegetable oil cooking spray, for greasing pan

mayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced

canned pineapple, minced and drained reserve liquid, fresh cilantro , rough chopped, yellow onion, diced, anaheim chilies , roasted, stemmed, seeded, and diced, sun-dried tomato (julienned ), garlic (minced ), reserved pineapple juice, salt

california chili powder, new mexico chile powder, ground cumin, dry mexican oregano, garlic powder, onion powder, mexican cocoa powder, ground cinnamon