13 raw hummus bean Recipes

dry garbanzo beans, tahini, sea salt, lemons, juiced, garlic, crushed or to taste, filtered or spring water, paprika

garlic cloves, minced and then mashed, garbanzo beans (chickpeas), drained and rinsed, tahini (roasted, not raw), freshly squeezed lemon juice, water, cumin, olive oil, salt, pine nuts (toasted ) and parsley (chopped) for garnish, pita chips ,cracker or raw vegetables

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, sliced green and red peppers, and baby carrots

zucchini, chopped, garlic cloves, olive oil, lemon juice, salt, brown sesame seed, soaked, cayenne, hot chili pepper, paprika, raw tahini or 1 cup sesame seed meal

tortillas, vegan refried beans, hummus, raw baby spinach leaves (about a handful per tortilla) or 1 cup greens, of your choice (about a handful per tortilla), alfalfa sprout, an avocado, sliced, salad dressing, of your choice (i use asian seseme seed ginger )

raw cashews, tahini, lemon juice, garlic cloves, crushed, salt, cumin, cayenne, canned olives (optional), roasted red pepper (optional), paprika (optional), sun-dried tomatoes (optional), fresh parsley (optional)

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

garlic cloves, minced and then mashed, black beans drained and rinsed, tahini or almond butter (roasted, not raw), freshly squeezed lemon juice (or prepackaged lemon juice if that is all available), water, olive oil, salt, fresh ground pepper , to taste, paprika , as desired

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

garbanzo beans, 1/4 liquid drained (reserve), raw sesame seeds, olive oil, lemon juice, garlic clove, cumin, kosher salt

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)