53495 quinoa soup sopa quinua ecuador Recipes

quinoa, water, shallot, finely chopped, garlic, finely chopped, condensed milk or 1 cup soymilk or 1 cup low-fat milk, fresh parsley, cumin, tomato sauce, sazon goya with coriander and annatto, firm tofu, olive oil

chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

extra-virgin olive oil, onion, diced, garlic, minced, broccoli florets, water, quinoa, cubes chicken bouillon, fat-free evaporated milk, all-purpose flour, salt and ground black pepper to taste

vegetable broth, low sodium, onion, chopped, garlic cloves, minced, carrot, peeled and sliced, pearl barley, canned tomatoes, low sodium, drained and chopped, bay leaves, honey, ground black pepper, dried basil, mushroom, sliced, quinoa

broccoli, butter, onion (diced ), quinoa, chicken or 3 cups vegetable stock, cream (half and half), salt and pepper, aged cheddar cheese (shredded )

olive oil, onion, diced, carrot, diced, celery, diced, red pepper, diced, garlic cloves, minced, green cabbage, diced, quinoa (regular or whole wheat), tomato, diced, vegetable broth, fresh basil, chopped, salt and pepper

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil (or canola oil), reduced-sodium chicken broth, apricot nectar, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, quinoa, rinsed and drained, ground cumin, zucchini , halved lengthwise and cut into 1-inch pieces

boneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne

olive oil, onion, chopped, carrots, sliced, stalks celery, diced, garlic cloves, chopped, thyme, dried, turmeric, cumin seed, pepper, bay leaves, potato, chopped, sweet potato, chopped, chicken broth or 6 cups vegetable broth, dry lentils (i like to use half red and half green lentils), dry quinoa, beans (i used navy) (optional)

yellow onion, chopped, fresh ginger, 2 inch piece, peeled, french lentils, brown lentils, red lentil, quinoa, bouillon cubes, water, olive oil, green onions, bay leaf, cumin, salt (optional), pepper

quinoa ), quinoa (un-cooked), cold water, salt, cooked quinoa, peas, raisins, feta cheese, nut of your choice (optional), olive oil (more or less ), balsamic vinegar (more or less )

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

olive oil, ground annatto seed (or sweet paprika), chopped scallion (white part and 1-inch of the green), chopped leek (white part and 1-inch of the green), ripe tomato, peeled and chopped (5-6 oz), garlic cloves, mashed into a paste with 1 tsp salt & 1/2 tsp pepper, ground cumin, lean pork , trimmed of fat and cut into 1/2-inch cubes, water, waxy potato, peeled and cut into 1-inch cubes, cooked quinoa (see instructions below), unsalted dry roasted peanuts (or 1/4 cup natural peanut butter), milk, frozen peas, fresh basil leaves, chopped, cayenne pepper, fresh parsley leaves, minced, for garnish

raw quinoa, big onion, chopped, salt, olive oil, tomatoes, peeled and cubed, vegetable bouillon cube, potatoes, cubed, cumin, black pepper, water, soymilk

canola oil, chopped onion, garlic, chopped shallot, diced carrot, diced celery, dried oregano, ground cumin, paprika, chopped chicken breast, organic low-sodium chicken broth, canned whole tomatoes, chopped swiss chard, quinoa

leeks, sliced, onion, chopped, potatoes, cubed, quinoa, rinsed, swanson vegetable broth, olive oil

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream