15 quinoa mango cilantro Recipes

mango, peeled and diced small, red pepper, seeded and diced as small as you can get it, chopped scallion, chopped fresh cilantro, red wine vinegar, grapeseed oil, salt, cooked quinoa, cooled, black beans, drained and rinsed (a 15-oz can)

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

olive oil, garlic, minced, red onion, diced, jalapeno pepper, diced, salt, quinoa, rinsed and drained, low-sodium chicken broth, corn (optional), mango, peeled and diced, avocado - peeled, pitted, and diced, lime juice, chopped fresh cilantro

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

olive oil, madras curry powder, garlic clove, crushed, uncooked quinoa, water, kosher salt, diced peeled ripe mango, diced celery, sliced green onions, chopped fresh cilantro, currants, diced peeled english cucumber, chopped fresh mint, carton plain low-fat yogurt, fresh baby spinach

quinoa cooked, at room temperature or chilled, black beans drained and rinsed, whole mango peeled, diced, whole red bell pepper diced, whole green onions thinly sliced, cilantro chopped, red wine vinegar, extra virgin olive oil, lime juice fresh, salt, black pepper freshly cracked

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

quinoa, water, green onions, chopped, mangoes, diced, sliced almonds, dried cranberries, fresh cilantro, chopped, lime juice, white balsamic vinegar, salt and pepper, to taste

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

kosher salt, rice blend, quinoa, rinsed, grated zest and juice of 1 lime, peanut or vegetable oil, sugar, freshly ground pepper, chopped mango, cucumber, peeled, seeded and diced, red jalapeno, seeded and thinly sliced, scallions, thinly sliced, chopped fresh cilantro, chopped salted roasted peanuts

black beans, rinsed and drained, ears fresh cooked corn , kernels cut off the cob (or 1 can corn), red bell peppers, diced, mangoes, chopped, garlic cloves, minced, minced shallots , from 1 medium shallot, salt, cayenne pepper, sugar, extra virgin olive oil, lime zest, fresh lime juice, chopped fresh cilantro, hass avocadoes, chopped, quinoa, cooked

whole mango peeled, diced small, whole red pepper diced small, scallions thinly sliced, cilantro chopped, oil (canola, grape seed, olive), vinegar (wine, balsamic, flavored), salt, pepper, italian salad dressing seasoning, cooked quinoa (3/4 cup raw) cooled, black beans (15 oz) drained

black quinoa, sea salt, butter, garlic powder, ripe avocados, jalapeno pepper, red onion, red bell pepper, limes, salt and freshly ground black pepper, mango, tomatoes, white onion, fresh cilantro, limes, salt and freshly ground black pepper, snapper or grouper (see cook s note, below), ground cumin, garlic powder, jerk spice, salt and freshly ground black pepper, lime, juiced, extra-virgin olive oil, white wine, soft corn tortillas, warmed for serving, greek yogurt , for serving