146 quinoa low Recipes

  • Quinoa Pilaf
    quinoa, low sodium chicken broth, olive oil, onion, diced and
    6 More
    quinoa, low sodium chicken broth, olive oil, onion, diced, celery, diced, black pepper, dried rubbed sage, garlic clove, minced, walnuts, toasted and chopped, salt
    25 min, 10 ingredients
  • Quinoa Caprese
    quinoa, low sodium chicken broth, tomatoes, each halved and
    5 More
    quinoa, low sodium chicken broth, tomatoes, each halved, mozzarella cheese, diced, torn basil leaves, fresh lemon juice, garlic oil, salt & freshly ground black pepper
    30 min, 8 ingredients
  • Quinoa with Black Beans and Hominy (Giada De Laurentiis)
    quinoa, low-sodium chicken broth, kosher salt and
    13 More
    quinoa, low-sodium chicken broth, kosher salt, zest of 1 large lemon, grapeseed oil, agave nectar, fresh lime juice (from about 2 large limes), apple cider vinegar, ground cumin, kosher salt, freshly ground black pepper, two 15-oz cans hominy, rinsed and drained, black beans, rinsed and drained, chopped fresh cilantro, kosher salt and freshly ground black pepper, head butter lettuce, leaves separated
    30 min, 16 ingredients
  • Quinoa Pie With Butternut Squash
    extra virgin olive oil and
    10 More
    extra virgin olive oil, butternut squash (about 1.5 lbs), peeled , halved crosswise, and seeded, fresh sage leaves , plus 1 tsp finely chopped sage, onion , cut into a 1/4-inch dice (about 3/4 cup), garlic clove, minced, quinoa, low-sodium vegetable stock, parmesan cheese, finely grated, coarse salt, freshly ground pepper, vegetable oil cooking spray
    55 min, 11 ingredients
  • Wild Blueberry & Maple Breakfast Quinoa With Toasted Pecans
    quinoa, low-fat milk, water, maple flavoring (optional) and
    5 More
    quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)
    25 min, 9 ingredients
  • Quinoa and Edamame Salad
    quinoa, uncooked and rinsed and
    9 More
    quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped
    40 min, 10 ingredients
  • Quinoa
    quinoa, chicken stock, low sodium , fat free and
    2 More
    quinoa, chicken stock, low sodium , fat free, red bell pepper, chopped, onion, chopped
    4 ingredients
  • Quinoa Pilaf
    quinoa, vidalia onion, diced, mushroom, sliced and
    5 More
    quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil
    30 min, 8 ingredients
  • Quinoa Salad
    quinoa, water, fennel bulb, thinly sliced, mandarin orange and
    3 More
    quinoa, water, fennel bulb, thinly sliced, mandarin orange, scallions, thinly sliced, ground pepper, low-fat vinaigrette dressing
    30 min, 7 ingredients
  • Quinoa Vegie Pilaf
    quinoa, rinsed and picked over and
    8 More
    quinoa, rinsed and picked over, fat-free chicken or veggie broth (low salt is best), olive oil (or just enough spray to coat the pan), diced onion, diced celery, total of diced red, yellow , orange, or green pepper (your choice), fresh or frozen peas, dried sage, salt and pepper to taste
    25 min, 9 ingredients
  • Quinoa Chicken Salad
    low sodium chicken broth, quinoa, cubed cooked chicken and
    11 More
    low sodium chicken broth, quinoa, cubed cooked chicken, sliced green onion, diced radish, chopped seeded peeled cucumber, chopped fresh flat leaf parsley, pine nuts, toasted, white wine vinegar, extra virgian olive oil, ground cumin, salt, fresh ground pepper, garlic clove, minced
    35 min, 14 ingredients
  • Quinoa Broccoli Casserole
    quinoa, water, olive oil, salt, chopped broccoli and
    7 More
    quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions
    50 min, 12 ingredients
  • Quinoa-Stuffed Whole Zucchini With Cheese Quinoa-Stuffed Whole Zucchini With Cheese
    quinoa, low sodium chicken broth, frozen baby lima bean and
    7 More
    quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)
    30 min, 10 ingredients
  • Quinoa Jambalaya Quinoa Jambalaya
    canola oil, whole onion chopped, whole zuccini choppped and
    9 More
    canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste
    12 ingredients
  • Fresh Fruit Quinoa  risotto Fresh Fruit Quinoa risotto
    quinoa, low-carb apple juice, walnuts, chopped coarsely and
    4 More
    quinoa, low-carb apple juice, walnuts, chopped coarsely, berries (or any other fruit), cinnamon, nutmeg (optional), dried mint
    20 min, 7 ingredients
  • Chicken, Broccoli and Quinoa Casserole Chicken, Broccoli and Quinoa Casserole
    quinoa, low sodium chicken broth and
    12 More
    quinoa, low sodium chicken broth, condensed cream of broccoli soup, plain greek yogurt, milk, rf cheddar-jack cheese shredded, sugar, pepper, garlic salt, red pepper flakes, tony chachere s creole seaso, broccoli florets cooked, cooked chicken diced, parmesan cheese and panko bread crumbs
    14 ingredients
  • Quinoa Plus Casserole Quinoa Plus Casserole
    quinoa, washed and toasted (see quinoa-toasted) and
    13 More
    quinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)
    1 hour 25 min, 14 ingredients
  • Sweet Potato and Pistachio Quinoa Sweet Potato and Pistachio Quinoa
    sweet potato, peeled and diced, quinoa and
    8 More
    sweet potato, peeled and diced, quinoa, low-sodium low-fat chicken broth, pistachios, chopped finely, fresh mint, chopped, coriander, chopped, parsley, chopped, lemon , zest of, finely chopped (rind only), olive oil, fresh ground black pepper , to taste
    40 min, 10 ingredients




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