223626 quinoa egg fry one Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

uncooked quinoa, eggs, milk, chopped garlic, chopped thyme, salt, pepper, baby spinach, roughly chopped, shredded romano cheese or 1 cup parmesan cheese, cooking spray or butter or margarine, to grease pan

quinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce

quinoa (measured dry), extra virgin olive oil, minced garlic clove, walnut pieces, baby spinach leaves, grape tomatoes or 1 cup cherry tomatoes, parmigiano-reggiano cheese, grated, fresh basil leaf (to garnish ) (optional)

eggs, fried, margarine, bread , rye, toast, bread , rye, toast

cooked quinoa, chicken , cut into cubes, pre-cooked corn, pre-cooked fresh peas, cut diced carrot, eggs, green onions, diced (use as much as you prefer), soy sauce, olive oil (for cooking ), salt & pepper

quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

cooked quinoa, eggs, sea salt, flat-leaf italian parsley, chopped, shallot, minced, parmesan cheese, grated, garlic cloves, finely chopped, panko breadcrumbs, butter, olive oil

broccoli, quinoa, egg white, hummus, salsa, canned black beans, drained and rinsed, hot sauce, pepper

water, quinoa, egg, lightly beaten, olive oil, divided, eggplant, cut into 1/2-inch cubes, onion, finely chopped, chopped garlic, dried oregano, olive oil, grape or cherry tomatoes, halved, drained bottled roasted red peppers, rinsed and chopped, water, chopped flat-leaf parsley, smoked mozzarella, diced (1 cup)

quinoa, water, onions, olive oil, chopped parsley, grated parmesan cheese, ground black pepper

eggs, beaten, vanilla, ground cinnamon, milk, bread, bacon, eggs, fried, maple syrup

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

quinoa, eggs, butter, powdered sugar, sugar, water, amaretto , liqour (or whatever is your favorite)

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)