38 quinoa beans corn tomatoes Recipes

quinoa, refried beans, roma tomato, corn tortillas, tabasco jalapeno sauce, lime wedges, shredded lettuce (optional), queso fresco (optional), fat free sour cream (optional)

lemon juice, olive oil, minced fresh cilantro or 3 tbsp parsley, sea salt & freshly ground black pepper, to taste, water, frozen corn (can use fresh ), quinoa , rinsed thoroughly, cumin seed, toasted, cooked black beans, rinsed and drained, tomato, diced, minced red onions

vegetable broth, quinoa (red preferred), black beans, drained and rinsed, sweet corn, avocado , cut into 1/2 inch pieces, grape tomatoes, halved, red onion, finely diced, olive oil , anywhere from a drizzle to 1/8 cup, lime , zest of, cilantro, chopped (optional), sea salt and pepper (optional), cilantro, chopped for garnish (optional), olive oil, cilantro, chopped, white wine vinegar, salt, ground cumin, agave nectar

quinoa, water, onion, diced, red bell pepper, seeded and diced, chopped celery, jalapeno pepper, seeded and minced, tomatoes, cored and diced, diced carrots, black beans, drained, diced tomatoes, corn, chili powder, dried parsley (2 tbsp. fresh ), dried oregano, ground cumin, black pepper, salt

quinoa , rinsed well, water, olive oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne pepper, crushed red pepper flakes, oregano, dried, caraway seed, crushed, red bell pepper, chopped, zucchini, chopped, crushed tomatoes, diced tomatoes, parsley, dried, fresh cilantro, chopped, dark red kidney beans , rinsed well, salt and pepper, vegetable broth, frozen corn, thawed

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

quinoa, rinsed, water, divided, lean ground turkey, sweet onion, chopped, sweet red pepper, chopped, garlic cloves, minced, chili powder, ground cumin, ground cinnamon, black beans, rinsed and drained, crushed tomatoes, zucchini, chopped, chipotle pepper in adobo sauce, chopped, adobo sauce, bay leaf, dried oregano, salt, pepper, frozen corn, thawed, minced fresh cilantro

quinoa, olive oil, extra lean ground beef, onion, chopped, garlic clove, coriander, chili powder, oregano, hot sauce, corn, drained, black beans, rinsed, whole tomatoes , broken up by hand, herdez red salsa, soy cheese

vegetable oil, onion, chopped, garlic cloves, peeled and chopped, uncooked quinoa, chicken broth, ground cumin, cayenne pepper, salt and pepper, frozen corn kernels, black beans, rinsed and drained, chopped fresh cilantro, lime juice, tomato, chopped

uncooked quinoa, rinsed, water, vegetable oil, onion, chopped, garlic, chopped, chili powder, ground cumin, crushed tomatoes, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, zucchini, chopped, jalapeno pepper, seeded and minced, minced chipotle peppers in adobo sauce, dried oregano, salt and ground black pepper to taste, frozen corn, chopped fresh cilantro

canola oil, onion, chopped, garlic cloves, peeled and chopped, quinoa, chicken stock, ground cumin, cayenne pepper, corn, black beans, tomato, chopped, cilantro, chopped

extra virgin olive oil, divided, garlic clove, minced, paprika, quinoa, water, boneless skinless chicken breasts, diced, ground cumin, ground coriander, salt, pepper, cayenne pepper, green onions, sliced, tomatoes, diced, sweet red pepper, diced, canned black beans, drained and rinsed, corn kernel, fresh cilantro, chopped, lime juice

uncooked quinoa, rinsed, water, extra lean ground beef, olive oil, onion, chopped, garlic, minced, jalapeno pepper, seeded and minced, chili powder, ground cumin, crushed tomatoes, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, zucchini, chopped (optional), dried oregano leaves, dried parsley, salt and ground black pepper to taste, frozen corn kernels, thawed, chopped fresh cilantro

cooked quinoa, green onions, chopped, tomatoes, seeded and chopped, cucumber, chopped, garbanzo beans, parsley, chopped, corn (optional), olive oil, lemon juice, garlic cloves, minced, dijon mustard, salt, ground black pepper

quinoa, water, corn (no salt added sweet ) drained, garbanzo beans (chickpeas) drained, tomatoes diced, cucumbers (japaneese or seeded) diced, radishes diced, feta cheese diced or crumbled, red onion diced, parsley chopped, lemon (juice), extra virgin olive oil, salt season to taste, pepper season to taste

quinoa, water, salt, black beans, sweet corn, tomato, diced, green onions sliced thin, bell pepper, cilantro, lime, extra virgin olive oil, chili powder, cumin

quinoa, water, hass avocado, lime, sour cream, garlic salt, chili powder, black beans, corn (canned or thawed frozen fine ), grape or other small tomato, olive oil, bell pepper (color of your choice), asparagus, sea salt

olive oil, yellow onions, diced, stalks celery, diced, carrots, peeled, diced, red bell pepper, seeded, diced, garlic, minced, chili powder , such as ancho or chipotle, pureed chipotle peppers packed in adobo sauce, diced tomatoes with juices, vegetable stock, salt & freshly ground pepper, quinoa , rinsed well, pinto beans, corn kernels