122921 quinoa baked marinated tofu Recipes

firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne

extra firm tofu, sesame oil, tamari soy sauce, paprika, sesame seeds, ground ginger, garlic powder

sticky brown rice, quinoa, baked bean curd/tofu , cut into long thin strips, carrots cut into matchsticks, nori seaweed sheets, pickled cucumbers (low sodium), cut into matchsticks, avocados, peeled, pitted, and sliced, cilantro sprigs, for garnish, pickled ginger, for garnish

firm tofu, apple juice, soy sauce (preferably tamari), fresh ginger, rice malt syrup or 1 tbsp maple syrup, sesame oil

tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes

soy sauce, light orange juice, five-spice powder, firm tofu, baby corn, water chestnuts, frozen stir fry vegetables, brown rice

extra firm tofu, ground coriander, garlic powder, tamari, water

firm tofu, cut into 1-inch cubes (1 package), red chili pepper flakes, soy sauce, rice wine vinegar

firm tofu, drained, hoisin sauce, sake (rice wine), low-sodium soy sauce, tomato paste, water, brown sugar, garlic cloves, minced, roasted peanut or vegetable oil, divided, asparagus spears (about 24), hot cooked sticky rice

quinoa, uncooked, water, salt, cream of mushroom soup, greek yogurt or 1/3 cup sour cream, milk, shredded cheese, pepper, broccoli (see below ), chicken breasts, cooked and diced, fresh-grated parmesan cheese

quinoa cooked and cooled, whole eggs beaten, vanilla soy milk, maple syrup (optional), vanilla extract, cinnamon

frozen orange juice concentrate, thawed, fresh lime juice, curry powder, firm tofu or 16 oz extra

grated fresh ginger, light soy sauce, lemon juice, oil, white wine, tofu , cut into cubes, lettuce leaves, tomato, cut into wedges, snow pea sprouts, carrot, sliced, sesame seeds, toasted

tofu, sliced into 1/2 inch thick pieces, soy sauce, extra virgin olive oil, garlic, minced, oyster sauce, sesame oil, chopped fresh parsley

firm tofu, drained and pressed, lemon juice (about 2 lemons), white wine vinegar, miso, sea salt, garlic cloves, smashed but left whole

water, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted

quinoa, chicken stock, water, lean ground beef, onion, chopped, garlic, minced, taco seasoning or 1 (1 oz) package chili seasoning mix, stewed tomatoes, canned corn niblets, drained, chunky salsa, black beans, rinsed and drained, black olives, sliced, cheddar cheese, shredded