10 quick spinach stew Recipes

stewed tomatoes, spinach, drained, artichoke hearts, drained, zucchini, sliced into 1 inch strips, yellow squash, sliced into 1 inch strips, onion, sliced, garlic cloves, sliced, white shoepeg corn, drained, olive oil, fresh basil, chopped, salt and pepper

shrimp, peeled and deveined, olive oil, diced onion, minced garlic clove, diced tomatoes, frozen spinach, dried basil, crushed red pepper flakes

lean stewing beef, cooking oil, yellow squash , halved lengthwise and cut into 1/2 inch slices, carrots , cut into 1/2 inch slices, chopped onion, garlic, minced, dried thyme, dried basil, beef broth, dry red wine or 1/4 cup white wine, chopped fresh spinach, quick-cooking white rice

extra lean ground beef, tomato sauce, cumin, salt, oregano, cinnamon, fresh baby spinach

onion, chopped, olive oil, miced garlic, lean ham, chopped, garbanzo beans, drained, lg. cans tomatoes, chopped, frozen, chopped spinach (or string beans), thawed, paprika

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

lean ground beef, water, stewed tomatoes, undrained, sliced carrots, chopped onion, quick-cooking barley, beef bouillon granules, dried thyme leaves, crushed, dried oregano leaves, crushed, garlic powder, black pepper, salt, torn torn stemmed washed spinach leaves

turkey breakfast sausage, frozen bell pepper stir-fry (such as birds eye), water, italian-style stewed tomatoes, undrained and chopped, uncooked quick-cooking barley, coarsely chopped fresh baby spinach