11 quick lunch Recipes

shredded zucchini (w/ or w/o skin), ripe bananas, brown sugar, egg, baking soda, baking powder, all-purpose flour, quick-cooking oatmeal, melted butter, salt (optional)

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

rotelle pasta, lima beans, sweet peas, drained, tomatoes, halved, green onion, sliced, monterey jack cheese, cubed, salad dressing (pick your favorite ( creamy italian, blue cheese, cucumber, or buttermilk ranch)

condensed cheddar cheese soup, shredded cheddar cheese or 1 cup swiss cheese (about 4 oz) or 1 cup parmesan cheese (about 4 oz), green onions, finely chopped, garlic powder, hot sauce, dippers, crouton, french bread, toast , stick, cooked chicken or turkey, hot dog, ham, lunch meat, cooked shrimp, cooked asparagus, cooked broccoli, cooked brussels sprout, cauliflower, celery, stuffed olives, green onion, green pepper, tomatoes

boneless skinless salmon, not drained, eggs, chopped celery, quick-cooking rolled oats, baking powder, evaporated milk, lemon juice, salt, black pepper, tabasco sauce (to taste)

sweet potato , scrubbed clean, diced ham, chopped onion, chunks, salt, pepper, margarine or butter

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika