22 quick fire Recipes

butter or olive oil, onion, chopped (1 cup), garlic, finely chopped, muir glen organic fire roasted diced tomatoes, undrained, reduced-sodium chicken broth or vegetable broth, chopped fresh basil , cilantro or italian flat-leaf parsley, sugar, crushed red pepper, whipping cream

olive oil, ground beef or 1 lb ground turkey or 1 lb ground chicken, steak seasoning or 1 tbsp poultry seasoning, garlic cloves, diced, chili beans, black beans, diced tomatoes , of any flavor variation (e.g. fire roasted, with green chilies, plain), worcestershire sauce, red wine vinegar, water, salt and pepper

extra virgin olive oil, frozen diced onion, minced garlic, dry vermouth, diced fire-roasted tomatoes, low sodium chicken broth, fresh basil leaves, chopped, plus more, fresh basil leaf, for garnish, salt, cream

celery stalks, trimmed and cut in half, white onion, quartered, fennel bulb, quartered, olive oil, dry white wine, fire-roasted diced tomatoes, red chile flakes, kosher salt, freshly ground black pepper, cooked crabs (1 1/2 lbs. each), cleaned, cut into quarters and shells cracked, handful fresh oregano leaves, handful flat-leaf parsley leaves, handful small fennel fronds, crusty italian bread such as focaccia

olive oil, onion, chopped, garlic, minced, tomato paste, crushed fire-roasted tomatoes , liquid included, minced canned chipotle en adobo and sauce, or more to taste, chopped oregano leaves, fresh rosemary, salt, torn fresh basil leaves, ground turkey meat, fresh whole-wheat bread, crusts removed , pulsed into crumbs, grated parmesan, plus more for serving, grated carrot, chopped onion, garlic, minced, minced fresh parsley leaves , plus more for garnish, minced fresh thyme leaves, egg, lightly beaten, salt, freshly ground black pepper, whole-wheat spaghetti

lean ground beef, paprika, onion, chopped (i use frozen ), green pepper, chopped (i use frozen ), garlic clove, minced, tomatoes and green chilies, diced (i use muir glen fire-roasted), diced tomatoes (if you like it spicy, use the tomatoes with chilies here), black beans, drained, low sodium beef broth, quick-cooking brown rice (i use uncle ben s, can also use longer cooking rice, but increase cooking time), frozen corn, sharp cheddar cheese, grated

extra virgin olive oil, chorizo sausage, chopped, ground chicken, chili powder, cumin, onion, chopped, garlic cloves, finely chopped, red bell pepper, chopped, kidney beans, drained, beer, diced tomatoes (fire roasted), salt, chicken stock, quick-cooking polenta, butter, scallions, finely chopped, thyme leaves, chopped

onion, chopped, garlic cloves, chopped, olive oil, fresh shiitake mushrooms, chopped thyme, diced fire-roasted tomatoes, qt vegetable stock or broth, quick-cooking barley, baby spinach (8 cups), distilled white vinegar (optional), eggs (optional), garnish: grated parmigiano-reggiano

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated hot pepper, monterey jack cheese, diced red onion chopped, fresh cilantro, pickled jalapeno rings

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated monterey jack pepper cheese, diced red onion, chopped fresh cilantro, pickled jalapeno pepper , rings

olive oil, garlic cloves, minced, crushed tomatoes (preferably fire-roasted), salt, lasagna noodles (oven ready, rippled style, such as ronzoni), dried basil, cream cheese, reduced-fat (not fat-free), chicken broth, reduced-sodium or 1/2 cup vegetable broth, divided, shredded mozzarella cheese (part-skim or whole milk), grated parmesan cheese, lump crabmeat (2 cups), baby shrimp

olive oil, garlic minced, butter, dried basil, pine nuts lightly toasted, red pepper flakes, tomatoes canned fire roasted with garlic, spaghetti cooked al dente, romano cheese shaved , optional

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked

water, cream-style corn, salt, quick-cooking grits, green onions, finely chopped, cream cheese, softened, butter, cubed, garlic clove, minced, uncooked large shrimp, peeled and deveined, fire-roasted diced tomatoes, drained, seafood seasoning, minced chipotle pepper in adobo sauce

low-sodium chicken stock, quick-cooking polenta, kosher salt, unsalted butter, melted, olive oil, onion, diced, ground pork, kosher salt and freshly cracked black pepper, paprika, granulated garlic, onion powder, chili powder, cumin, red wine vinegar, garlic, minced, fire-roasted diced tomatoes , such as glen muir, swiss chard, garlic, minced, extra-virgin olive oil, kosher salt and freshly cracked black pepper, grated fontina cheese, grated mozzarella

low-sodium chicken stock, quick-cooking polenta, kosher salt, unsalted butter, melted, extra-virgin olive oil, onion, diced, ground pork, paprika, granulated garlic, onion powder, chili powder, ground cumin, kosher salt and freshly cracked pepper, red wine vinegar, garlic, minced, diced fire-roasted tomatoes, swiss chard, extra-virgin olive oil, plus more for the pan, garlic, minced, kosher salt and freshly cracked pepper, grated fontina cheese, grated mozzarella cheese