31 punjabi sukha Recipes

vegetable oil, ghee (clarified butter), chicken legs, skin removed, cumin seeds, onion, minced, garlic, minced, minced fresh ginger root, tomato, coarsely chopped, tomato paste, garam masala, ground turmeric, serrano chile pepper, seeded and minced, water, chopped fresh cilantro

flour , chapati, butter, softened (or margarine), boiling water

urad dal (black matpe beans), red kidney beans (rajmah), cumin seeds, garlic cloves, chopped, gingerroot, chopped, garam masala powder, fresh cream, red chili powder, butter, tomatoes, chopped (extra large tomatoes), onion, chopped, oil, salt

fresh okra (bhindi), onions, finely cut, tomato , cut into pieces, ginger paste, coriander powder, turmeric powder, red chili powder, jeera seeds, coriander leaves, washed & finely cut, oil, salt

besan (gram flour), cumin seed, chopped onions, chopped green chili (or jalapeno), grated gingerroot, turmeric, garam masala, red chili powder or 1/4 tsp cayenne pepper, fennel seed (optional), water (to make a smooth batter), salt, oil (for frying , estimated), tart plain yogurt, water, turmeric, salt, red chili powder, besan (gram flour), mustard oil or 2 tbsp ghee, cumin seed, mustard seeds, fenugreek seeds, coriander seed, curry leaves, dried red chilies, big onion , slivered, garlic cloves, minced, ginger paste, tomato (chopped ), tamarind paste (mixed with tbsp. water), turmeric powder, garam masala, red chili powder, salt (to taste), fenugreek leaves (or powder ), minced cilantro, steamed basmati rice

besan (gram flour), cumin seed, chopped onions, chopped green chili (or jalapeno), turmeric, potatoes, diced, red chili powder or 1/4 tsp cayenne pepper, oil (for frying , estimated), plain low-fat yogurt, water, red chili powder, besan (gram flour), vegetable oil, cumin seed, big onion , slivered, garlic cloves, minced, ginger paste, tomato (chopped ), turmeric powder, coriander powder, salt

split peas (green ), yellow split peas, dried whole peas, red lentil, leek, finely chopped, potatoes, cubed, carrots, sliced, stalk celery, finely sliced, vegetable stock powder, water, garlic cloves, minced, curry powder (buy it or make your own), fresh mint, finely chopped, salt and pepper, to taste

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

skin-on, split black lentils (urad dal), cooking oil, onion, chopped, green chile peppers, cut into large chunks, garlic, minced, minced fresh ginger root, water, salt to taste, tomato, chopped, garam masala, ground turmeric, chopped fresh cilantro

extra virgin olive oil, ginger, powdered, onion, chopped, no-salt-added diced tomatoes, canned, chickpeas, drained and rinsed, green chili (small can), bengali five-spice mix (arora creations punjabi chhole spice), fresh cilantro, chopped

whole wheat flour, water (room temp ), salt, whole wheat flour (separate for dousing on the rolling pin and surface area)

mustard greens , thoroughly washed, spinach , thoroughly washed, fresh ginger, garlic cloves, peeled, fresh green chile (such as serrano), butter, cornmeal, salt

basmati rice, washed and drained, sugar, milk, saffron threads, cashews, pistachios, raisins, ghee

vegetable oil, cumin seeds, dried red chiles , such as arbol, onions, sliced, ground coriander, minced peeled, fresh ginger, minced garlic, ground cumin, turmeric, cayenne, salt and freshly ground black pepper, tomatoes, diced, shrimp, peeled and deveined, whole-milk yogurt, divided, cilantro leaves, for garnish, chopped fresh green chiles, for garnish

eggplant (should be big & fat), big onions, finely chopped, green chilies, fine cut fresh ginger, big tomatoes, finely chopped, red chili powder, dhaniya powder (coriander), salt, oil, jeera powder , cumin seeds for saute, coriander leaves , coarsly chopped (to garnish), garam masala powder, hing (asafoetida)

onions, chopped, fresh ginger, chopped, green chilies, chopped, tomatoes, chopped, potato, cubed, cauliflower, cut into florets, turmeric powder, coriander powder, red chili powder, oil, salt

basmati rice (soaked in water for at least half an hour), chicken (cut into pieces) or 1 lb mutton (cut into pieces), water, salt, onion (peeled & cut in two pieces), laung ), whole black peppercorn (sabut kali mirch), black cardamom pods (bari elaichi), cinnamon sticks (dalchini), bay leaf (tez patta), garlic cloves (lehsan), ginger (adrak), coriander seed (sukha dhaniya), ground nutmeg (jaifal), anise (javetri), oil, onion (thinly sliced ), cumin seed (zeera), ginger-garlic paste, tomato (chopped ), yogurt, salt, red chili powder, coriander powder, garam masala powder, green cardamoms (choti elaichi), ground aniseed (saunf), mint leaf (chopped )

diced new potatoes, chickpeas, canola oil, garam masala (sometimes i like to up it to 2.5 tbsp), curry powder (as hot as you d like, i like it hot), coriander, cumin, salt, black pepper, paprika