Directions:
- Heat oil in pan over medium heat.
- Add ginger, onion, half of the can of diced tomatoes, green chilies and simmer for 1-2 minutes.
- Add chick peas and stir for 2-3 minutes.
- Add spice mix, the rest of the canned diced tomatoes and cilantro (optional), and stir for another 2-3 minutes.
- Serve over rice, naan or just enjoy by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303 Kcal (1269 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Sodium | 538.23mg | 22% | |
| Potassium | 354.32mg | 8% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.98 Kcal (511 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 20% | |
|---|---|---|---|
| Sodium | 216.68mg | 22% | |
| Potassium | 142.64mg | 8% | |
| Total Carbs | 15.02g | 12% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 4.39g | 22% | |
| Vitamin C | 7.2mg | 30% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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