14 pumpkin discard Recipes
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pumpkin (about 1 3/4cup) and6 Morepumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust11 min, 7 ingredients
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collard greens , stems discarded and10 Morecollard greens , stems discarded, mustard greens , stems discarded, swiss chard , stems discarded, shallots (about two), sliced, pumpkin seeds, sunflower seeds, extra-virgin olive oil, zest of 1 lemon, lemon juice, kosher or sea salt and cracked black pepper to taste, hot sauce to taste15 min, 11 ingredients
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sunflower oil or canola oil, chopped green onions and8 Moresunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped10 ingredients
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pearl barley, water, short-grain brown rice, bulgur and17 Morepearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds1 hour 30 min, 21 ingredients
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kale, stalks removed and discarded, leaves thinly sliced ... and7 Morekale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)10 min, 8 ingredients
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Pumpkin Drop Sconespumpkin puree, whole free-range egg, free-range egg yolks and5 Morepumpkin puree, whole free-range egg, free-range egg yolks, vanilla pod, seeds only (discard the pod), self-raising flour, cinnamon, condensed milk, greek yoghurt, to serve8 ingredients
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Sunny's Pumpkin and Chicken Bites with Sunny's Creme Fraiche Dipping Sauce (Sunny Anderson)pumpkin puree and19 Morepumpkin puree, rotisserie chicken , skin discarded, meat shredded or chopped, stalk celery, finely chopped, garlic , grated on a rasp, chopped fresh sage, 3 to 4 leaves, chopped fresh thyme , 10 to 12 sprigs, walnuts, toasted and chopped, scallions, finely chopped, dried cranberries, chopped, hungarian paprika, kosher salt and freshly ground black pepper, shredded swiss or gruyere, empanada wrappers , such as goya discos, eggs, creme fraiche dipping sauce, to serve , recipe follows, creme fraiche, scallions, cut into thirds, garlic , grated on a rasp, hot sauce , such as frank s red, kosher salt and freshly ground black pepper55 min, 20 ingredients
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Homemade Fresh Pumpkin Piehomemade fresh pumpkin pie, pastry crust, eggs, milk and21 Morehomemade fresh pumpkin pie, pastry crust, eggs, milk, fresh pumpkin puree (instructions below), melted butter, unsalted, sugar, dark molasses, ground cinnamon, ground ginger, salt, heavy cream, cold, preheat oven to 350 degrees f., heat milk in saucepan over medium heat until it just starts to bubble around the edges. remove from heat., beat eggs lightly in large bowl until frothy. add scalded milk , stirring constantly., stir in pumpkin , butter, sugar, molasses, cinnamon, ginger and salt. whisk until thoroughly blended., pour filling into prepared crust , bake until center is firm, about 45 minutes. cool completely on wire rack., when ready to serve , beat chilled cream with mixer until soft peaks form. serve on top of pie or in a separate bowl for individual serving., make pumpkin puree from a fresh pumpkin, split a medium pumpkin crosswise , remove and discard seeds and fibers., place pumpkin , cut side down, on lightly greased baking sheet. bake at 325f until tender, about 1 hour., scrape pulp away from skin , discard skin., place pulp in blender or food processor fitted with metal blade, process in batches, until smooth., push puree through a coarse sieve. measure 1 1/4 cups puree for recipe , store remaining puree up to 6 months in the freezer (tightly covered).45 min, 25 ingredients
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Healthy Pumpkin Sourdough Discard Pancakeswhole wheat flour, sugar, baking powder, cinnamon and5 Morewhole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin40 min, 9 ingredients
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Cactus and Zucchini in Oaxacan Pumpkin Seed Saucefreshnopales (cactus paddles), chopped white onion and12 Morefreshnopales (cactus paddles), chopped white onion, vegetable oil, fine sea salt, raw unhulled pumpkin seeds (shake in colander to remove any dust), ancho chile, stem , seeds, and ribs discarded, guajillo chiles , stems discarded, garlic clove, chopped, water, cumin seeds, zucchini, trimmed, cut into 1/2-inch cubes , cooked in boiling salted water until crisp-tender (about 4 min), then drained, fresh epazote, eggs (optional), hot fresh corn tortillas or rice14 ingredients
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Massaged Kale Saladkale, stalks removed and discarded, leaves thinly sliced and7 Morekale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)8 ingredients
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Red Cabbage Salad with Fennel, Orange and Pepitasraw pumpkin seeds (pepitas), tamari and9 Moreraw pumpkin seeds (pepitas), tamari, extra-virgin olive oil, grated lemon zest, fresh lemon juice, sea salt and freshly ground black pepper, oranges, head of red cabbage--halved, cored and very thinly sliced, fennel bulbs--halved, cored and thinly sliced , fronds reserved, shelled hemp seeds, cilantro , leaves picked and stems discarded (about 1/4 cup packed)37 min, 11 ingredients
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