14 pumpkin discard Recipes

  •   Healthy  Pumpkin Pie
    pumpkin (about 1 3/4cup) and
    6 More
    pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust
    11 min, 7 ingredients
  • Braised Greens
    collard greens , stems discarded and
    10 More
    collard greens , stems discarded, mustard greens , stems discarded, swiss chard , stems discarded, shallots (about two), sliced, pumpkin seeds, sunflower seeds, extra-virgin olive oil, zest of 1 lemon, lemon juice, kosher or sea salt and cracked black pepper to taste, hot sauce to taste
    15 min, 11 ingredients
  • Callaloo Stew
    sunflower oil or canola oil, chopped green onions and
    8 More
    sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped
    10 ingredients
  • Spicy Grain Soup
    pearl barley, water, short-grain brown rice, bulgur and
    17 More
    pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds
    1 hour 30 min, 21 ingredients
  • Massaged Kale Salad (Aarti Sequeira)
    kale, stalks removed and discarded, leaves thinly sliced ... and
    7 More
    kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)
    10 min, 8 ingredients
  • Pumpkin Drop Scones Pumpkin Drop Scones
    pumpkin puree, whole free-range egg, free-range egg yolks and
    5 More
    pumpkin puree, whole free-range egg, free-range egg yolks, vanilla pod, seeds only (discard the pod), self-raising flour, cinnamon, condensed milk, greek yoghurt, to serve
    8 ingredients
  • Sunny's Pumpkin and Chicken Bites with Sunny's Creme Fraiche Dipping Sauce (Sunny Anderson) Sunny's Pumpkin and Chicken Bites with Sunny's Creme Fraiche Dipping Sauce (Sunny Anderson)
    pumpkin puree and
    19 More
    pumpkin puree, rotisserie chicken , skin discarded, meat shredded or chopped, stalk celery, finely chopped, garlic , grated on a rasp, chopped fresh sage, 3 to 4 leaves, chopped fresh thyme , 10 to 12 sprigs, walnuts, toasted and chopped, scallions, finely chopped, dried cranberries, chopped, hungarian paprika, kosher salt and freshly ground black pepper, shredded swiss or gruyere, empanada wrappers , such as goya discos, eggs, creme fraiche dipping sauce, to serve , recipe follows, creme fraiche, scallions, cut into thirds, garlic , grated on a rasp, hot sauce , such as frank s red, kosher salt and freshly ground black pepper
    55 min, 20 ingredients
  • Homemade Fresh Pumpkin Pie Homemade Fresh Pumpkin Pie
    homemade fresh pumpkin pie, pastry crust, eggs, milk and
    21 More
    homemade fresh pumpkin pie, pastry crust, eggs, milk, fresh pumpkin puree (instructions below), melted butter, unsalted, sugar, dark molasses, ground cinnamon, ground ginger, salt, heavy cream, cold, preheat oven to 350 degrees f., heat milk in saucepan over medium heat until it just starts to bubble around the edges. remove from heat., beat eggs lightly in large bowl until frothy. add scalded milk , stirring constantly., stir in pumpkin , butter, sugar, molasses, cinnamon, ginger and salt. whisk until thoroughly blended., pour filling into prepared crust , bake until center is firm, about 45 minutes. cool completely on wire rack., when ready to serve , beat chilled cream with mixer until soft peaks form. serve on top of pie or in a separate bowl for individual serving., make pumpkin puree from a fresh pumpkin, split a medium pumpkin crosswise , remove and discard seeds and fibers., place pumpkin , cut side down, on lightly greased baking sheet. bake at 325f until tender, about 1 hour., scrape pulp away from skin , discard skin., place pulp in blender or food processor fitted with metal blade, process in batches, until smooth., push puree through a coarse sieve. measure 1 1/4 cups puree for recipe , store remaining puree up to 6 months in the freezer (tightly covered).
    45 min, 25 ingredients
  • Healthy Pumpkin Sourdough Discard Pancakes Healthy Pumpkin Sourdough Discard Pancakes
    whole wheat flour, sugar, baking powder, cinnamon and
    5 More
    whole wheat flour, sugar, baking powder, cinnamon, vanilla extract, whole milk (more as needed), eggs, sourdough starter, pumpkin
    40 min, 9 ingredients
  • Cactus and Zucchini in Oaxacan Pumpkin Seed Sauce Cactus and Zucchini in Oaxacan Pumpkin Seed Sauce
    freshnopales (cactus paddles), chopped white onion and
    12 More
    freshnopales (cactus paddles), chopped white onion, vegetable oil, fine sea salt, raw unhulled pumpkin seeds (shake in colander to remove any dust), ancho chile, stem , seeds, and ribs discarded, guajillo chiles , stems discarded, garlic clove, chopped, water, cumin seeds, zucchini, trimmed, cut into 1/2-inch cubes , cooked in boiling salted water until crisp-tender (about 4 min), then drained, fresh epazote, eggs (optional), hot fresh corn tortillas or rice
    14 ingredients
  • Massaged Kale Salad Massaged Kale Salad
    kale, stalks removed and discarded, leaves thinly sliced and
    7 More
    kale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)
    8 ingredients
  • Red Cabbage Salad with Fennel, Orange and Pepitas Red Cabbage Salad with Fennel, Orange and Pepitas
    raw pumpkin seeds (pepitas), tamari and
    9 More
    raw pumpkin seeds (pepitas), tamari, extra-virgin olive oil, grated lemon zest, fresh lemon juice, sea salt and freshly ground black pepper, oranges, head of red cabbage--halved, cored and very thinly sliced, fennel bulbs--halved, cored and thinly sliced , fronds reserved, shelled hemp seeds, cilantro , leaves picked and stems discarded (about 1/4 cup packed)
    37 min, 11 ingredients




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