15 pumpkin bars fat free Recipes

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

flour, splenda brown sugar blend, splenda sugar blend for baking, divided, old fashioned oats, walnuts, chopped or 1/2 cup pecans, light margarine, fat free cream cheese, eggs, pumpkin, pumpkin pie spice, chocolate chip

graham cracker crumbs, sugar, reduced-fat butter, melted, reduced-fat cream cheese, fat-free cream cheese, sugar, pack pumpkin, king arthur unbleached all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnut halves

gingersnap cookies, crushed (1/2 lb.), cream cheese (reduced fat is ok, fat free is not), eggs, sweetened condensed milk, pumpkin (not pie filling), pumpkin pie spice, salt, walnuts or 1/2 cup pecans

canned pumpkin, applesauce, egg whites, skim milk, dried fruit (cranberries or raisins), flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice

all-purpose flour (6 3/4 oz), brown sugar, salt, chilled butter, cut into small pieces, canned unsweetened pumpkin, granulated sugar, dark brown sugar, fat-free cream cheese, softened, less-fat cream cheese, softened, egg substitute, ground cinnamon, vanilla extract, ground allspice, egg, remaining ingredients, chopped pecans, water

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

egg white (6 s), sugar substitute (i use altern), applesauce, squash (cooked and pureed or use canned pumpkin), vanilla, white whole wheat flour (i used bob mills), pumpkin pie spice, baking powder, baking soda, salt

no-stick cooking spray, all purpose flour, pack pumpkin, sugar, vegetable oil, eggs, lightly beaten, fat-free milk, baking powder, pumpkin pie spice, salt, dried cranberries or 1/2 cup raisins, chopped walnuts (optional), sugar, orange juice

all-purpose flour, baking powder, baking soda, cinnamon, nutmeg, mace, margarine, softened, prune baby food, pumpkin puree, molasses, vanilla, egg, raisins, finely chopped, light cream cheese, tub, fat-free cream cheese, orange juice

flour, whole wheat flour, sugar, chopped pecans or walnuts, teasp. baking powder, teasp. cinnamon, teasp. baking soda, teasp. salt, pumpkin, eggs slightly beaten or (1 cup frozen egg product, thawed), canola oil, fat-free milk, semi-sweet chocolate chips

graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved

oats (not instant oatmeal), shredded coconut, dried cherries, chopped, seeds (sunflower, pumpkin, sesame, flax, i use a mix), raw peanuts, fat-free sweetened condensed milk