Frosted Pumpkin Bars (Diabetic) Recipe

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Frosted Pumpkin Bars (Diabetic)
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Ingredients
18
Count
Nutrition
105
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Spray a 9 x 13-inch pan with nonstick baking spray.
  3. Mix together flour, baking powder, baking soda, and spices.
  4. In a large bowl, with an electric mixer, cream the margarine and prunes together.
  5. Add pumpkin puree, Splenda, molasses, vanilla, and egg.
  6. Beat well.
  7. Stir in flour mixture.
  8. Stir in raisins.
  9. Spoon into prepared pan and smooth.
  10. Bake for 20 minutes, or until cake springs back when lightly touched in the center.
  11. Cool on rack.
  12. In a small bowl, with an electric mixer, beat all frosting ingredients until smooth and fluffy.
  13. Spread frosting onto cool bars.
  14. Refrigerate.
  15. Per serving:.
  16. Calories 75.
  17. Carbohydrate 8 grams.
  18. Protein 3 grams.
  19. Fat 3.5 grams (saturated I).
  20. Fiber 0.5 grams.
  21. Sodium 120 milligrams.
  22. Diabetic exchange = 1/2 carbohydrate, 1 fat.
  23. WW point comparison = 2 points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.15 Kcal (440 kJ)
Calories from fat 43.93 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 12.87mg 4%
Sodium 95.69mg 4%
Potassium 115.46mg 2%
Total Carbs 12.59g 4%
Sugars 2.43g 10%
Dietary Fiber 0.57g 2%
Protein 2.8g 6%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 295.9 Kcal (1239 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 8%
Cholesterol 36.21mg 4%
Sodium 269.28mg 4%
Potassium 324.91mg 2%
Total Carbs 35.43g 4%
Sugars 6.83g 10%
Dietary Fiber 1.61g 2%
Protein 7.87g 6%
Vitamin C 2.3mg 1%
Vitamin A 0.1mg 1%
Iron 1mg 2%
Calcium 134.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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