64 protein vegetarian Recipes

olive oil, vegetarian sausage links , cut into 1/2-inch pieces, yellow onion, finely chopped, celery, minced, white potato, diced, garlic cloves, minced, grated fresh ginger, vegetable stock or 3 1/2 cups water, fresh diced tomatoes, lima beans, fresh, canned, frozen, corn, fresh, canned, frozen, vegetarian worcestershire sauce or 3 tbsp tamari soy sauce or 3 tbsp braggs liquid aminos, prepared mustard, light brown sugar, ground allspice, tabasco sauce, salt & freshly ground black pepper, frozen vegetarian veggie crumbles or 12 oz textured vegetable protein, liquid smoke

textured vegetable protein, turmeric, onion, chopped, garlic cloves, pepper, worcestershire sauce, bouillon (not beef), boiling water, wheat flour, eggs, olive oil

onions, unbleached flour, water, mushrooms, thickly sliced, carrots or 1 cup parsnip, sliced, turnips or 1 cup rutabaga, celery, diced, split red lentils, fresh parsley, braggs liquid aminos or 1/4 cup soy sauce, vegetable bouillon cubes, bay leaf, marmite, sugar, thyme, rosemary, marjoram, pepper, textured vegetable protein, chunks

olive oil, onion, diced, diced tomatoes (puree in the can with an immersion blender if you like the sauce smooth. leave chunky or mash slight), vegan condensed tomato soup, water, salt, black pepper, onion powder, garlic salt, powdered rosemary, red wine, textured vegetable protein (tvp)

uncooked brown rice, water, textured vegetable protein, boiling water, tomato soup, water, head cabbage, cored, vegetable oil, onion, chopped, carrot, finely chopped, red bell pepper, diced, garlic, minced, white wine, whole peeled tomatoes, drained , juice reserved, egg, lightly beaten, frozen peas, cayenne pepper, onion powder, garlic powder, dried basil, drops hot red pepper sauce, toothpicks, salt and pepper to taste

soy protein, onion, minced, carrots, minced, vegetable oil, frozen peas, creamed corn, prepared instant mashed potatoes, thyme, salt and pepper

textured soy protein flakes or 1 cup textured soy protein granules (textured soy protein, available at health food markets and through mail serving sources), boiling water or 1 cup vegetable broth (broth adds more flavor), fresh oregano, chopped fine or 1 tsp dried oregano, fresh basil, chopped fine or 1 tsp dried basil, garlic, minced, onion, minced, salt, pepper, grated fresh parmesan cheese, grated fresh romano cheese, egg, flour, flour, parmesan cheese, finely grated, garlic powder, salt, pepper, oregano, egg, beaten, milk

whole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water

lightlife turkey slices, cut in half (in the produce section with the tofu, made from soy protein and are vegan and they taste like turkey), sliced monterey jack pepper cheese, cut in half, reduced-fat cream cheese, low-fat ranch dressing, tomato, sliced thin, washed fresh spinach leaves, dried, ripe avocado, pitted and sliced thin, chopped red onions, burrito-size flour tortillas

dried new mexico chiles, stemmed and seeded, dried ancho peppers, stemmed and seeded, textured vegetable protein ( 240 cal or dry cup), boiling water, onions, chopped (about 2 large onions, yellow or white), minced garlic cloves, green bell peppers, chopped (about 1 whole pepper, red is good too), hominy, drained & rinsed, diced tomatoes, vegetable broth (or vegetarian chicken broth), olive oil, dried oregano, ground cumin, ground coriander, salt, orange juice, chopped green onion, chopped cilantro, chopped avocado, shredded iceberg lettuce, hot sauce

olive oil, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, onions, diced, kidney beans, black beans, corn, diced tomatoes, habanero pepper, chopped, textured vegetable protein, cumin, chili powder

frozen burger-style vegetable protein crumbles, thawed, no-salt-added tomato sauce, onion, chopped, minced garlic, chili powder, ground cumin, taco shells, taco bar toppings

soy protein (veggie ground round), water, garlic, minced, potatoes, diced, olive oil, tofu ( dogs), onion, diced, bell pepper, red, tomatoes, diced, salt to taste, pepper to taste

textured vegetable protein, olive oil, onion, diced, water, turkish bread, ground cumin, cinnamon, currants, water, spinach, shredded, reduced-fat feta cheese, pine nuts, tomato paste

chopped onions, garlic cloves, minced, olive oil, lentils, water, crushed tomatoes, chili powder, cilantro, turmeric, parsley, salt, black pepper, cayenne, cinnamon, cumin, textured vegetable protein, granules, water, dark brown sugar

water, cumin, cinnamon, currants, water (extra ), spinach, shredded, feta, crumbled, textured vegetable protein, olive oil, onion, diced, pine nuts, tomato paste, egg white

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety

vegetable oil, onion, chopped, garlic, minced, textured vegetable protein, crumbled, brown rice, cabbage, chopped, cream of celery soup, soymilk, prepared horseradish, salt and pepper